Talisman Wars - Arena
About This Competition
ARENA is CrossFit Talisman's individual competition 1st-2nd June 2024. (RX with one workout on the Friday night too)
If you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.
To Enter
£45
The competition will be held at CrossFit Talisman, Hertford.
Friday 31st May, 5.30pm-8.30pm - RX & Masters (35+) Athletes
Saturday 1st June, 9:00am-5.00pm - RX, Intermediate & Masters (35+) Athletes
Sunday 2nd June, 9.00am-5.00pm - Everyday & Teens Athletes
3 workouts throughout the day
Prizes for all podium finishers
Prize Money for the RX podiums!
Titans - £200,£100,£50
Plus +
COFFEE
STREET FOOD
LICENSED BAR
MERCH
FESTIVAL VIBES!
Divisions
RX (AKA Titans)
If you RX at competitions or the CrossFit Open then this division is for you.
Intermediate (AKA Spartans)
Spartans will be 'almost RX', this division features all but the highest skilled gymnastics at a lower volume than for our Titans.
Everyday (AKA Gladiators)
An open age group, from 16-80, our Gladiators category is a great place to start your competition experience, if you generally scale workouts in the Open or at the gym then give Gladiators a try.
Masters RX (AKA Legends)
Legends is our 35+ RX category. The movement standards and weights will be almost identical to our RX division. If this division isn’t for you we know you’ll fit in to our Spartan or Gladiators categories perfectly.
Teens (AKA Descendants)
Aged 13-15. Movement standards similar to the everyday category. Lighter on the weights where needed.
Movement Standards
Below is a guide to the movement standards.
Titans & Legends
Deadlift 90/140kg
Pull Ups
Toes to Bar
Chest to Bar
Muscle ups – Ring & Bar (Legends lower volume)
20/24/30“ Box Jumps
Double Unders
Barbell Cycling 45-70kg
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
HSPU (strict & kipping) & HSW
Pistol Squats
Spartans
Deadlift 70/120kg
Pull Ups
Toes to Bar
Chest to Bar
20/24“ Box Jumps
Double Unders
Barbell Cycling 40-60kg
Dumbbells 2 x 15/22.5kg or 1 x 22.5/30kg
HSPU (kipping) (low volume)
Muscle ups (minimal volume)
Gladiators
Deadlift 60/100kg
Deadhang
Wall Balls
Plate Sit Ups
20/24″ Box Jumps/Step Ups
Single Unders
Barbell 30/43kg
Dumbbells 2 x 10/15kg or 1x 15/22.5kg
Descendants
Single Unders
Dumbbell Thrusters 15/10kg
Snatch 35/25kg
Box Jumps 24/20"
Pull Ups (Minimal)
* The above movements are a guideline. It does not mean these exact movements will be featured.
Source: Team Aretas
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Workouts
1 mile run
150 double-unders
100ft handstand walk
30 devil's thrusters (2x22.5/15kg)
100ft handstand walk
150 double-unders
1 mile run
TC: 35
For time:
3 rounds of
12 kettlebell hang snatches @32/24kg
12 burpee pull-ups
into
3 rounds of
18 kettlebell hang snatches @24kg/16kg
9 bar muscle-ups
TC: 12
A) 4 rounds for time:
20 plate ground-to-overhead (20/15kg)
10 burpees-to-plate
into
B) AMRAP
100ft sandbag carry
4 wall walks
TC: 12
A) 4 rounds for time:
20 plate ground-to-overhead (20/15kg)
10 burpees-to-plate
into
B) AMRAP
100ft sandbag carry
4 wall walks
TC: 12
AMRAP10
12 box jump-overs (24/20")
8 toes-to-bar
4 front squats @70/48kg
A) For total reps
2-2-2 intervals of
10 shuttle-runs
AMRAP thrusters @ 35/25kg*
*thruster weight increases by 10/5kg each round
*rest 1:00 after each round
B) For load
@9:00 - 3 minutes to find a 3RM thruster
A) For total reps
2-2-2 intervals of
10 shuttle-runs
AMRAP thrusters @ 35/25kg*
*thruster weight increases by 10/5kg each round
*rest 1:00 after each round
B) For load
@9:00 - 3 minutes to find a 3RM thruster
For time:
10 clean & jerks @ 60/40kg
500/400m row
10 clean & jerks @ 80/55kg
500/400m row
5 clean & jerks @ 100/70kg
1,000/800m row (tie-break)
5 clean & jerks @ 120/85kg
TC: 16
Media
Community
Event Details
Closes: Jun 2, 2024
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