Beats Burgers & Beasts
About This Competition
This is designed to be more a social event which is perfect for your first comp
There a 3 short workouts followed by drinks a burger and little party after
Where: 11/5 Sefton Rd Thornleigh
When: 31/08. 2:30pm to 6pm with party afterwards.
Cost: $112 includes registration, a burger each from Jimmy's Smash Burgers and 2 drinks each (beer or wine).
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Karaoke Karens | 3 |
| 2 | Open Sesame | 8 |
| 3 | Sling’n Beans | 9 |
| 4 | S.L.O.W. | 10 |
| 5 | Blonde Dumbbells | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | LTD BULKING MAYHEM THUNDER | 6 |
| 2 | Buns and Guns | 7 |
| 3 | Blue Balls | 8 |
| 4 | Someone get my kid a snack | 11 |
| 5 | WOD ARE WE DOING | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty Squirrels | 4 |
| 2 | WOD have we done? | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Beast | 5 |
| 2 | Geoff and Pip! | 5 |
| 3 | Reps R Us | 8 |
| 4 | Rademans | 13 |
| 5 | All Talk No Chalk | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Walker | 5 |
| 2 | L Squared | 8 |
| 3 | Visual spectacle | 9 |
| 4 | Let Us Entertain You | 9 |
| 5 | Hektik Boys | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hamdy | 4 |
| 2 | CFC green bean | 6 |
| 3 | SPF 50 | 8 |
| 4 | Dad Bods | 11 |
| 5 | Bit Stiff in the Morning | 17 |
Workouts
WOD 1
7 min AMRAP
Partner A completes 20 KB Swings, then Partner B completes 15 Burpees, then Partner A completes 10 Lunges, then Partner B completes 20 KB Swings and so on.
20 Kettlebell Swings 16kg/12kg
15 Lateral Burpees Over Bar
10 Alternate Lunges
WOD 1
7 min AMRAP
Partner A completes 30 KB Swings, then Partner B completes 20 Burpees, then Partner A completes 10 Lunges, then Partner B completes 30 KB Swings and so on.
30-20-10
30 Kettlebell Swings 24kg/16kg
20 Lateral Burpees Over Bar
10 Front Rack Alternate Lunge 50kg/30kg
WOD 2
For time with 8min Cap
Partner A completes 21 Deadlifts, then Partner B completes 21 Deadlifts, Partner A completes Box jumps, then, Partner B completes Box jumps and so on.
21-15-9
Deadlifts 60kg/40kg
Box Jumps 20” (Step Ups are allowed)
WOD 2
Partner A completes 21 Cleans, then Partner B completes 21 Cleans, Partner A completes Box Jumps, then, Partner B completes Box Jumps and so on.
For time 8 min Cap
21-15-9
Cleans (Power or Squat) 60kg/40kg
Box Jumps 24”/20” (Can step down)
WOD 3
8 min AMRAP
Partner A completes an entire round and then Partner 2 completes an entire round and so on.
7 Thrusters 30kg/20kg
30 Single Skips
WOD 3
Partner A completes an entire round and then Partner B completes an entire round and so on.
8 min AMRAP
7 Thrusters 50kg/35kg
20 Double Unders or 80 Single Skips
Media
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Event Details
Closes: Aug 24, 2024
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