Tri Fit Games 2024
About This Competition
Same Sex Teams of 3 Competition in Newcastle NSW
Ticket's may be transfered to another competitor however refunds on tickets will not be possible.
Substitutions can be made for team members until the close of registration on the 4th of November.
Workouts will be released throughout the second week of November!
On street parking on the day. Vendors, food and coffee will be available for purchase on the day as well as FitAid.
All team members will recieve a Freezing Hot gift when registering on the day!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sorry For Party Rockin' | 12 |
| 2 | Ant's Angels | 15 |
| 3 | THE HURRICANES | 20 |
| 4 | More caffeine please | 25 |
| 5 | RoxFit Young Guns | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rec Gen | 8 |
| 2 | Two Studs and a Farmer | 14 |
| 3 | The Actuals | 16 |
| 4 | Weekend Warriors | 31 |
| 5 | G Force 129 | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mum Jeans and Power Cleans | 18 |
| 2 | DUMB, DUMBER & DELULU | 28 |
| 3 | 98 | 33 |
| 4 | Core to the floor | 44 |
| 5 | The Mona GEMs | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Waak ‘em | 8 |
| 2 | Gym & Tonic | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hoes To Bar | 18 |
| 2 | DEVIL'S DAUGHTERS | 33 |
| 3 | Thunder Buddies | 34 |
| 4 | Not fast just thicc | 50 |
| 5 | Choccy Chaos | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Bleus | 23 |
| 2 | The clean balls | 32 |
| 3 | Dark, White & Milky | 43 |
| 4 | RIP Snorta | 51 |
| 5 | RoxFit Lads | 53 |
Workouts
WOD 2
BICYCLE RACE
Completed with 'Vengeance' simultaneously, and before 'Full Biccy‘
8 Minute AMRAP:
Max Calorie ECHO Bike
WOD 5
BOUNCIN’ RUBBER
Completed after 'Watch Your Step' following a 1 minute REST period.
6 Minutes To Establish Each Athletes Heaviest Lift
Weightlifting Complex:
Clean + Front Squat + Hang Clean
All unbroken
Can be power or squat
WOD 3
FULL BICCY
Completed after ‘Vengeance' and 'Bicycle Race' following a 1 minute REST period.
1 Round Per Person:
(Indian File - Must Tag Partner - 6 Minute Cap)
20 Box Jump Over Step Downs
ADV / INT - 24/20"
BEG -24/20" Optional Step Up If Needed
16 Double DB Thrusters
ADV - 22.5/15kg
INT - 15/10kg
BEG - Single DB In 2 Hands (15/10kg)
6 Double DB Devils Press
BEG - Single DB Alternating Hands Each Rep
WOD 6
Ribbit
For Time: (15 Min Cap)
50 Hang Power Snatch
ADV - 50/35KG
INT - 40/30KG
BEG - 20/15KG
100 Toes To Bar
INT - Kipping Leg Raises
BEG - Kipping Knee Raises
40 Squat Snatch
75 Chest To Bar Pull Ups
INT - Pullups
BEG - Ring Rows
30 Squat Clean Thruster
50 Bar Muscle Ups
INT - Chest 2 Bar Pull Ups
BEG - Pull Ups
WOD 1
VENGEANCE
Completed with 'Bicycle Race' simultaneously, and before 'Full Biccy
8 Minute AMRAP
25 Wall Ball GHD Situps
ADV - 20/14lbs Wallball
INT - Standard GHD Sit Ups
BEG - Wallball Situps (1x20lb & 1x14lb)
20 DB Farmers Box Step Overs
ADV - 2 x 22.5/15kg
INT - 2 x 15/10kg
BEG - 1 x 15/10kg (held anyhow)
5 Ring Complexes
ADV - Toes To Rings + Ring Muscle Up + Ring Dip
INT - 10 Ring Pull Ups
BEG - 10 Ring Leg Raises
WOD 4
WATCH YOUR STEP
Completed before 'Bouncin’ Rubber’
8 Minute AMRAP
40/32 Calorie Row
20 Burpees Over Rower
BEG - can step
10 Front Squats
ADV - 80/55KG
INT - 60/40KG
BEG - 40/30KG
Media
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Event Details
Closes: Nov 4, 2024
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