Kuleana Fitness Friday Night Lights
About This Competition
The 2023 Kuleana Fitness Friday Night Lights Celebration of Fitness is here! Sign up for your spot on the leaderboard and see you on the competition floor.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blahyze Botelho | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ty Miller | 370 |
| 2 | Leon Kawahara | 370 |
| 3 | Paul Tangtiphongkul | 370 |
| 4 | MICHAEL WEYER | 355 |
| 5 | Eli Mosher | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Colleen Sakuma | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karlyn Kelly | 385 |
| 2 | Trisha Ishikawa | 380 |
| 3 | Emily Gercke | 375 |
| 4 | SHELBY TAGUMA | 355 |
| 5 | Uilani Chong | 313 |
Workouts
Complete as many reps as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots
- 30 cleans
- 20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb ball to 10-ft target, 135-lb cleans
Complete as many reps as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots
- 30 cleans
- 20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb ball to 10-ft target, 135-lb cleans
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
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Event Details
Closes: Feb 20, 2023
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