CFO Celebration of Fitness (In-House Competition)
About This Competition
In-House throwdown for the CrossFit Orpington Fitness Community.
Date - Saturday 9th September
Time - 08:00 - 11:00
Location - CFO
Format - Same Sex, Teams of 3
Everyone is welcome, Any ability, any age, just for a bit of fun.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | S- M- L | 4 |
| 2 | TALA | 12 |
| 3 | Oh my Quad | 13 |
| 4 | The pineapple killers | 15 |
| 5 | Sweaty Betty’s | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Some Blokes | 6 |
| 2 | Team Oreo | 7 |
| 3 | The Sexy Boys | 12 |
| 4 | Wod Gods | 16 |
| 5 | Rice with Baguette | 19 |
Workouts
Workout 1:
12 mins AMRAP:
Buy in: 2000 m Row/1600m Row
50 Synchro Wall Balls
25 Synchro Clean and Jerks
Rx- 40/ 60; 6/9 kg
Intermediate- 30/ 50; 6/9 kg
Scaled - 15/ 20 kg; 3/6 kg
Workout 2a
21-15-9
Synchro Burpees
Synchro Disc Ground to Overhead
Time cap: 7 mins.
1 rep Max Thruster
Score = Total weight lifted by each team member
One athlete at a time:
200/250 m Row
10 Box Jump overs
10 Devil Press
10 Box Jump overs
200/250 m Row
-use two dumbbells
Time cap: 25 mins
Rx:
20'/24'
15/22.5 kg
Intermediate:
20'/24'
12.5/17.5 kg
Scaled:
Step overs (any height)
DB Snatches @ 7/10 kg (1 Dumbbell)
Time cap: 25 mins
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Community
Event Details
Closes: Sep 8, 2023
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