About This Competition
The return of our threesome competition. Teams can be up of 2 male and 1 female or 2 female and 1 male!! It’s up to you. There will be Rx and Scaled divisions.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DAN SANDWICH | 7 |
| 2 | GOTTA CATCH ÉM ALL | 7 |
| 3 | WE CHALK A GOOD GAME | 17 |
| 4 | EQ SLUGS 1.5 | 21 |
| 5 | IRON SHARPENS IRON | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | HOT CROSS-FIT BUNS | 9 |
| 2 | DUCHY 3SOME | 10 |
| 3 | STUCK IN THE MIDDLE | 15 |
| 4 | TEEN TITANS | 16 |
| 5 | MARCUS’ FAN CLUB | 23 |
Workouts
Teams will progress through the ladder, 2 min window to complete required reps and 15 secs to move on. All bars will be pre-loaded.
Team members can lift as many times as they wish, as long as the required number is reached within the 2 min. The reps will decrease as the weight increases.
As a team, work through the following chipper:
Med ball air squat x 100 (synchro pairs)
Deadlift x 90
T2B x 80
Med ball air/goblet squat x 70 (synchro pairs, 1 KB)
Hang power clean x 60
Chest to bar x 50
Med ball jump lunges x 40 (synchro pairs, 1 x med ball each)
STOH x 30
BMU x 20
All movements are one person working unless stated.
Using a leap frog format: Each team member must complete the required work before the next team member may start. The team must stay in order.
Amrap.
Double under x 30
Bike erg cal x 6/9
Single DB devils press x 6
Wall walk x 3
Teams will progress through the ladder, 2 min window to complete required reps and 15 secs to move on. All bars will be pre-loaded.
Team members can lift as many times as they wish, as long as the required number is reached within the 2 min. The reps will decrease as the weight increases.
Part A- Relay style. 7 x DB thruster + 5/7(F/M) cal row. 4 rounds each.
Into
Part B - Synchro pairs. Single DB hang C + J x 80 reps
Into
Part C - Team Synchro- down ups amrap for remaining time.
Score will be total reps of DB hang C + J + total reps down/ups.
Part A- Relay style. 7 x DB thruster + 5/7(F/M) cal row. 4 rounds each.
Into
Part B - Synchro pairs. Single DB hang C + J x 80 reps
Into
Part C - Team Synchro- down ups amrap for remaining time.
Score will be total reps of DB hang C + J + total reps down/ups.
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Event Details
Closes: Oct 7, 2022
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