Unleashed @ United 2022- Mixed Pairs
About This Competition
After a year off, we are ready to bring back our Unleashed @ United Pairs comp! This year we are switching things up - Our Partnerships will be MIXED PAIRS!
Divisions include
- Scaled: Suitable for athletes who are new to CrossFit or performed majory of their daily workouts scaled- this will be a great opportunity for you to get the feel for CrossFit comps in a friendly, supportive environment- movements may include step ups, push ups on knees, jumping pull ups/ ring rows and light-moderate weights. We are happy for 2 x Females to register in this division proividing one is able to perform the Male standards.
- Intermediate: Suitable for athletes who are confident in most areas of CrossFit. WILL NOT include complex gymnastics skills such as HSPU, BMU or RMU- athletes should be able to perform pull ups, push ups, box jumps, double unders and lift moderate weight.
- Advanced: If you and your partner complete majority of the Open workouts RX you will be fine. It will include moderate- heavy weights aswell as complex gymnastics movements (that atleast one partner can complete). If you're tossing up between 2 divisions.. we encourage you to challenge yourself- this will be the perfect time to get out of your comfort zone!!
- Masters 40yrs + / Teens Division: Will be completeing the same WODS as the Intermediate Category but will be on a seperate leaderboard. If you think the Intermediate guide is maybe a little too much, we would encourage you to register for the Scaled Divsion
WODs will be posted prior to the event along with WOD Demo Videos to reduce congestion within the shed on the day.
We will do up a schedule prior to the event with Heat lists and scoring duties.
We will have a number of "official" judges on the day, but please be aware that this is a local comp where participation and fun is the focus. While every effort will be made to inform athletes of the expected movement standards please remember judges have not formally undertaken a judges course.
Gorilla Health and Bxftfitness Apparel will have a pop up stalls on the day. There will also be Coffee and Food vendors on site.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Darcy and Abby | 600 |
| 2 | Swole Sisters | 555 |
| 3 | Just a lil bit of Shan & a lil bit of Jake | 528 |
| 4 | CF Hervey Bay Whales | 484 |
| 5 | Hakuna Masquata | 484 |
| # | Athlete | Points |
|---|---|---|
| 1 | B team | 548 |
| 2 | Power cleans and Mum jeans | 524 |
| 3 | Bad and booty | 497 |
| 4 | Your pace or mine | 484 |
| 5 | CNJ | 478 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Mac | 370 |
| 2 | 2 the MAX | 355 |
| 3 | Carrie’ing the hubby | 348 |
| 4 | Dan and Georgie | 345 |
| 5 | Luke n Trace | 329 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ok, Boomers | 385 |
| 2 | Thought this was a pub crawl | 365 |
| 3 | The old the and the beautiful | 332 |
| 4 | The Complainers | 316 |
| 5 | The Bennett's | 303 |
Workouts
Advanced
For time: (12 min Cap)
100 x Cal Rogue Bike
80 x Drap Rope DUBs each
60 x Chest to bar Pull ups
40m Handstand walks in 5m unbroken lengths
20 x synchro burpees over drag rope
Intermediate & Masters/ Teens
For time: (12 min Cap)
80 x Cal Rogue Bike
70 x Double unders each
60 x Pull ups
20m Handstand walk no minimum length requirement (where you fall you start again).
20 x synchro burpees over drag rope
Scaled
For time: (12 min Cap?)
80 x Cal Rogue Bike
70 x Single Skip each
60 x Ring Rows
40m Bear crawl
20 x synchro burpees
Scoring: For time or Reps Completed.
Flow: All movements will be completed with 1 athlete working at a time except for the Synchro Burpees
Advanced
Part B)
AMRAP 2
- Shoulder to Over head (80/55kg)
Intermediate & Masters/Teens
Part B)
AMRAP 2
- Shoulder to Over head (55/42.5kg)
Scaled
Part B)
AMRAP 2
- Shoulder to Over head (40/30kg)
Scoring: Max reps accumulated in 2 minutes
Flow: 1 person working at a time
WOD 1: Dont Miss a Beat
Advanced:
Part A)
0:00min- 6:00min: AMRAP6
Round for round. While partner A is working, partner B will be holding a sandbag. Female starts on the rower.
- 12/8 x Cals Row
- 8/6 x No Touch BJO (50cm)
Part B)
6:00min -9:00min: AMRAP3
10m Sandbag Partner Relay Run 150/100lb
- Each person will run the sandbag to the 5 meter mark, dump the bag over the 5m line, then retun it back to the start line before the other parter will go.
- Sand Bag will be 150lb/100lb. Hold it anyway you like.
- 1 point for 5meters, 2 points for 10 meters
Intermediate & Masters/Teens:
Part A)
0:00min- 6:00min: AMRAP6
Round for round. While partner A is working, partner B will be holding a sandbag. Female starts on the rower
- 12/8 x Cals Row
- 8/6 x BJO (50cm)
Part B)
6:00min-9:00min: AMRAP3
10m Sandbag Relay Run 100lb/70lb
- Each person will run the sandbag to the 5 meter mark, dump the bag over the 5m line, then retun it back to the start line before the other parter will go.
- Sand Bag will be 100lb/70lb. Hold it anyway you like.
- 1 point for 5meters, 2 points for 10 meters
Scaled:
Part A:
0:00min- 6:00min AMRAP6
Round for round. While partner A is working, partner B will be holding a sandbag. Female must start on the rower
- 10/6 x Cals Row
- 8/6 x Box Step Overs (50cm)
30 second transition...then
Part B)
6:00min-9:00min: AMRAP3
10m Sandbag Relay Run 70/45lb
- Each person will run the sandbag to the 5 meter mark, dump the bag over the 5m line, then retun it back to the start line before the other parter will go.
- Sand Bag will be 70lb/45lb. Hold it anyway you like.
- 1 point for 5meters, 2 points for 10 meters
Score: Total reps for Part A + Part B
WOD 2: Bundy Bear Complex
PART A = Bundy Bear Complex
PART B = Max Out
NOTE: Part A and B will run back to back with no rest between but will be scored as 2 seperate WODs.
PART A: The Bundy Bear Complex
The Bundy Bear Complex.. is..
1 Rep =
1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Push Press
** Must be power clean, into a front squat, which can continue into a thruster to a push press.
Advanced
4 x 2 minute AMRAPS
AMRAP2: Max Rep Bundy Bear Complex (50/35kg)
30 ses REST
AMRAP2: Max Rep Bundy Bear Complex (60/40kg)
30 sec REST
AMRAP2: Max Rep Bundy Bear Complex (70/50kg)
30 sec REST
AMRAP2: Max Rep Bundy Bear Complex (80/55kg)
Intermediate & Masters/ Teens
4 x 2 minute AMRAPS
AMRAP2: Max Rep Bundy Bear Complex (40/30kg)
REST 30sec
AMRAP2: Max Rep Bundy Bear Complex (45/35kg)
REST 30 sec
AMRAP2: Max Rep Bundy Bear Complex (50/40kg)
REST 30sec
AMRAP2: Max Rep Bundy Bear Complex (55/42.5kg)
Scaled
4 x 2 minute AMRAPS
AMRAP2: Max Rep Bundy Bear Complex (25/17.5kg)
REST 30 secs
AMRAP 2: Max Rep Bundy Bear Complex (30/20kg)
REST 30 secs
AMRAP 2: Max Rep Bundy Bear Complex (35/25kg)
REST 30 secs
AMRAP 2: Max Rep Bundy Bear Complex (40/30kg)
Scoring:
AMRAP #1: Each Rep = 1 x Point
AMRAP #2: Each Rep = 2 x Points
AMRAP #3: Each Rep = 3 x Points
AMRAP #4: Each Rep = 4 x Points
- 1 person working at a time.
- If one person cannot complete a full cycle of a barbell increment their partner can still continue moving up in the ladder to accumulate points.
ADVANCED
Top 5 Team
Part A)
For Time (4 min Cap)
Advanced: 10 x L-Seat Legless Rope Climbs
Intermediate: 12 x Rope climb (from standing- no jump)
Fastest 4 teams move onto...
Top 4 Teams
Part B)
Advanced: (8 min cap)
10 x Synchro OHS (70/50kg)
14 x Muscle Ups
7 x Synchro Hang Squat Snatch (70/50kg)
14 x Muscle Ups
Fastest 3 teams to the ski erg will complete max distance in remaining the time.. 4th team will drop out
Intermediate: (8 min cap)
10 x Synchro OHS (50/35kg)
10 x Bar Muscle Ups
7 x Synchro Hang Squat Snatch (50/35kg)
7 x Bar Muscle Ups
Fastest 3 teams to the ski erg will complete max distance in remaining the time.. 4th team will drop out
Media
Community
Event Details
Closes: Mar 27, 2022
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