About This Competition
INNR PRESENTS…
“FRENEMIES”💔
November 22, 2025
We promised to change the landscape of local competition w/ “SUFFERFEST”, and now we intend to do the same with partner comps!
Grab your BFF, your gym rival, a ringer, whoever you think you can do damage with, and bring it!
FRENEMIES is a two person partner comp M/M or F/F (no co-ed) to find the best local partners, period.
Much like SUFFERFEST, this comp will not shy away from heavy weights & high skills, and overall a wild comp to remember. Don’t miss out!
Sign ups & early bird registration live, Early Bird Ends October 22nd!!
Tell a friend, or an enemy. 😅
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | INNR Ruckus | 4 |
| 2 | Donuts and Anchovies | 9 |
| 3 | Bad Company | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thigh Club | 4 |
| 2 | INNRDAWGS | 8 |
| 3 | Flex Appeal | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Gas, No Brakes | 5 |
| 2 | Dense and Denser | 7 |
| 3 | Top Gunz | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Patrol | 7 |
| 1 | Not Frenemies, Just Friends | 7 |
| 3 | Minor Threat | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk and Awe | 7 |
| 1 | One HIIT Wonders | 7 |
| 3 | SHAKE & BAKE! | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just in time | 4 |
| 2 | Snatches Get Stitches | 8 |
| 3 | KK | 12 |
Workouts
EVENT 1:
“That one friend that always sandbags the workout.”
RX
3-3-3 min work
30 synchro alt DB Snatch 50/35
90 double unders (one partner SB Hold)
Max SB Cleans w/ remaining time 150/100
Rest 1 min bt. rounds
Tie break: Time at completion of DU’s in last round.
Intermediate
3-3-3 min work
30 synchro alt DB Snatch 40/30
90 drag rope crossovers (one partner SB Hold)
Max SB Cleans w/ remaining time 100/70
Rest 1 min bt rounds
Tie break: Time at completion of Crossovers time in last round
Scaled
3-3-3 min work
30 synchro alt DB Snatch 35/25
90 Drag rope single unders (one partner SB Hold)
Max SB over bar (52”/48") w/ remaining time 100/70
Rest 1 min bt rounds
Tie break: Time at completion of single unders in last round
Immediate Notes:
The workout is comprised of 3 x 3 min intervals, with a one minute rest in between. Each interval begins with DB Snatches, into a jump rope variation while your partner sandbag holds, and ends with as many sandbag cleans in the remaining time. Score is total SB Cleans.
DB Snatch alt each rep & sync at the top, only one head of the DB must touch the ground.
The sandbag must be held in a bear hug position before your partner can begin reps on the jump rope, you may switch at any time.
EVENT 2:
“You don’t really wanna go to the party you just wanna be invited.”
RX
For time (13 min cap)
10-8-6-4-2
Rope climbs 15’ (split however)
30 Keg thrusters 50/30 (15/15 even reps)
INTERMEDIATE
For time (13 min cap)
10-8-6-4-2
Rope climbs 12’ (split however)
30 Keg thrusters 50/30 (15/15 even reps)
Scaled
For time (13 min cap)
10-8-6-4-2
Zombie Rope climbs (split however)
30 Keg Squats 50/30 (15/15 even reps)
Immediate Notes:
- Rope climbs can be split however between partners.
- Keg movement MUST be split in half (15/15), one partner must finish all 15 of their reps before partner two can start their 15 reps.
Event 3:
“Let’s do some cardio you said, it’ll be fun you said.”
RX
2k C2/Row
30 Single DB Box step overs 50/35 24/20”
40 burpees over 9” obstacle
50 T2B
40 burpees over 9” obstacle
30 Single DB box step overs 50/35
2k Row/C2
*split however, athletes can choose to start w/ C2 or Row
25 min cap
INTERMEDIATE
2k C2/Row
30 Single DB Box step overs 40/30 24/20”
40 burpees over 9” obstacle
30 T2B
40 burpees over 9” obstacle
30 Single DB box step overs 40/30
2k Row/C2
*split however, athletes can choose to start w/ C2 or Row
25 min cap
SCALED
2k C2/Row
30 Single DB Box step overs 35/20 24/20”
40 burpees over 9” obstacle (may step)
50 K2E
40 burpees over 9” obstacle
30 Single DB box step overs 35/20
2k Row/C2
*split however, athletes can choose to start w/ C2 or Row
25 min cap
Note: all athlete will C2 bike once, and row once, however you get to choose which you start/end with, but cannot do bike or row twice. Obv a difference.
Event 4: “Friends till the end.”
7 min. cap
RX
15 Snatch 155/105
15 BMU
15 C&J 155/105
15 BMU
INTERMEDIATE
15 Snatch 115/85
15 C2B
15 C&J 115/85
15 C2B
SCALED
15 Snatch 95/65
15 Pull ups
15 C&J 95/65
15 pull ups
Media
Community
Event Details
Closes: Dec 1, 2025
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