Fitnessfestivalen Throwdown 2021
About This Competition
FITNESSFESTIVALEN THROWDOWN 2021
The festival itself is canceled - BUT WE ARE CLEARED TO GO!
Competing at Fitnessfestivalen Throwdown should be a memory for life, whether you're an elite athlete or signing up for your first competition!
The competition is hosted by Throwdown Events in collaboration with Eleiko, Nocco and Train Like Fight.
DIVISIONS
There will be both individual and team divisions:
INDIVIDUAL FEMALE RX
INDIVIDUAL MALE RX
The individual division will compete Saturday and Sunday
10 000 SEK cash prize for the winner in indy RX.1.png)
TEAM OF 2 FEMALE INTERMEDIATE
TEAM OF 2 MALE INTERMEDIATE
TEAM OF 2 MIX INTERMEDIATE
The intermediate team of 2 division will compete Saturday.
TEAM OF 2 FEMALE BEGINNER
TEAM OF 2 MALE BEGINNER
TEAM OF 2 MIX BEGINNER
The beginner team of 2 division will compete Sunday.4.png)
WHEN & WHERE
Although the Fitnessfestivalen 2021 is canceled, the competition floor is ready for you in Stockholmsmässan!
INDY RX: December 4-5th 2021
TEAM OF 2 INTERMEDIATE: December 4th 2021
TEAM OF 2 BEGINNER: December 5th 2021
PRELIMINARY SCHEDULE
INDY RX
Athlete briefing: Saturday at 11:20
Prize ceremony Sunday at 19:00
TEAM OF 2 INTERMEDIATE
Athlete briefing: Saturday at 07:30
Prize ceremony: 16:00
TEAM OF 2 BEGINNER
Athlete briefing: Sunday at 07:30
Prize ceremony: 16:00
REFUND POLICY
No refunds will be given to participants who are unable to come due to Covid-19 travel restrictions or symptoms.
If the event is canceled due to Covid-19 restrictions from the government, the event will be postponed and all athletes invited to compete on the new date. However, it will not be possible to get a refund.
If an athlete is unable to come for any reason, the spot can be transferred to another athlete until November 15th 2021. However, it will not be possible to get a refund.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Mäntylä | 16 |
| 2 | MAX OLIVESTRAND | 16 |
| 3 | AXEL LUNDGREN | 28 |
| 4 | PONTUS FORSBERG | 33 |
| 5 | Christian Hartmann | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUBA DAMIANI | 6 |
| 2 | Fredrik Bejerland | 18 |
| 3 | Victor Berggren | 19 |
| 4 | Fredrik Rasmusson | 20 |
| 5 | Johnny Centerlid | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROLAND PROKA | 11 |
| 2 | KRISTOFFER NYBERG | 13 |
| 3 | Johan Tysk | 13 |
| 4 | Jens Axelsson | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | MIKAELA NORMAN | 16 |
| 2 | Hanna Karlsson | 16 |
| 3 | Maria Längfors | 20 |
| 4 | Vår Thurmann-Moe | 25 |
| 5 | MIA HESKETH | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenny Boltzius | 7 |
| 2 | Kit-Yee Johansson | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Acebit | 15 |
| 2 | Ladies First | 40 |
| 3 | Early Birds | 41 |
| 4 | Trouble Unders | 44 |
| 5 | Team L | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tegen turtles | 20 |
| 2 | Crossfit Holistic XX | 21 |
| 3 | Innovate CF | 30 |
| 4 | Team Uljas/Hörlin | 30 |
| 5 | Team RELY | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Två små | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lajni & Mallan | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Curls | 7 |
| 2 | Relax - Just DO IT | 14 |
| 3 | Queenz | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kellner/Falk | 9 |
| 2 | J&J | 11 |
| 3 | Team Najaden | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tennis | 14 |
| 2 | TEAM HMBL. POWR | 18 |
| 3 | Sakkunniga | 22 |
| 4 | Team Norep | 28 |
| 5 | Alex & Henrik | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Är man ung | 16 |
| 2 | Team Håkansson | 35 |
| 3 | Vickan + 0,5 | 38 |
| 4 | Your pace or mine? | 44 |
| 5 | Elitstyrkan | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | DC Gunz | 7 |
| 2 | Handymans | 14 |
| 3 | Bifrost Masters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sven-Stefanz | 13 |
| 2 | Feven Athlete | 18 |
| 3 | Hot & Heavy | 21 |
| 4 | TEGEN IMPERSONAL TRAINERS | 23 |
| 5 | Team Oak Island CrossFit | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tip Top | 6 |
| 2 | Team Åkerlund | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gru & Minionen | 23 |
| 2 | Team Stroopwafel | 34 |
| 3 | RX PERFORMANCE | 44 |
| 4 | Västervik | 45 |
| 5 | Flex appeal | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Atletverkstan | 31 |
| 2 | No Talent With Muscles | 43 |
| 3 | Dr Pump | 48 |
| 4 | Team Kapacitet | 48 |
| 5 | Team Optimized | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Highway masters | 6 |
| 2 | Swingersklubben | 12 |
| 3 | Team Unique äntligen master | 16 |
Workouts
ALLA INTERMEDIATE ATHLETER SKA DELTAGA.
ON 0:00: ATHLETE 1 ONLY
5 MIN AMRAP
1000/700m BIKE
20 SNATCH 40/30KG
MAX DISTANCE BIKE
- 1 MIN TRANSITION TO EVENT 2 -
MALE/MALE: 1000m
FEMALE/MALE: 1000m
FEMALE/FEMALE: 700m
FOR TIME
2500M SKI ERG
ON 0:00: 20/15 CAL C2 ROW ERG
ON 3:00: 20/15 CAL C2 BIKE ERG
ON 6:00: 15/10 CAL C2 ROW ERG
ON 9:00: 15/10 CAL C2 BIKE ERG
Time cap: 14 minutes
ON 0:00: ATHLETE 1 ONLY
5 MIN AMRAP
1000/700m BIKE
40 ALTERNATING DB SNATCH 15/10KG
MAX DISTANCE BIKE
- 1 MIN TRANSITION TO EVENT 2 -
MALE/MALE: 1000m
FEMALE/MALE: 1000m
FEMALE/FEMALE: 700m
ON 06:00: ATHLETE 2 ONLY
5 MIN AMRAP
500/350m ROW
20 FRONT SQUATS 40/30KG
MAX DISTANCE ROW
- 1 MIN TRANSITION TO EVENT 3 -
MALE/MALE: 500m row
FEMALE/MALE: 500m row
FEMALE/FEMALE: 350m row
ON 6:00: ATHLETE 2 ONLY
5 MIN AMRAP
500/350m ROW
40 DB SQUATS 15/10KG
MAX DISTANCE ROW
- 1 MIN TRANSITION TO EVENT 2 -
MALE/MALE: 500m
FEMALE/MALE: 500m
FEMALE/FEMALE: 350m
MAX COMPLEX
SNATCH COMPLEX
SNATCH
HANG SNATCH
OVER HEAD SQUAT
Time cap: 6 minutes
ON 12:00: BOTH ATHLETES
FOR TIME (time cap 6)
500/350m SKI- split anyhow
30 SYNC LATERAL BURPEES OVER DUMBBELL
MAX REP TOES TO BAR- split anyhow
MALE/MALE: 500m
FEMALE/MALE: 500m
FEMALE/FEMALE: 350m
ON 12:00: BOTH ATHLETES
6 MIN AMRAP
500/350m SKI- split anyhow
20 SYNC TOES TO BAR
MAX REP SYNC LATERAL BURPEES OVER BAR
MALE/MALE: 500m
FEMALE/MALE: 500m
FEMALE/FEMALE: 350m
FOR TIME:
60 WALL BALLS 9/6kg
60 C2B
THEN 3 ROUNDS OF:
20 ALT PISTOL SQUATS
20 ALT DB SNATCH 30/22.5kg
TIME CAP: 12MIN
IN 10 MINUTES
COMPLETE 50 BARBELL THRUSTERS 40/30KG
(shared anyhow)
IN ANY REMAINING TIME:
BOTH ATHLETES ESTABLISH A
1 REP MAX THRUSTER
IN 10 MINUTES
COMPLETE 50 BARBELL THRUSTERS 50/35KG
(shared anyhow)
IN ANY REMAINING TIME:
BOTH ATHLETES ESTABLISH A
1 REP MAX THRUSTER
SCORE IS TOTAL WEIGHT OF 1 REP MAX THRUSTER
4 ROUNDS FOR TIME:
16 TOES THROUGH RINGS
16/12 CALS C2 BIKE- STANDING
64 DOUBLE UNDERS
12 DEADLIFTS 140/100kg
TIME CAP 12MIN
ON 0:00: BOTH ATHLETES
8 MIN AMRAP:
ATHLETE 1 - 30 DOUBLE UNDERS
ATHLETE 1 - 5 POWER CLEANS 60/40
BOTH ATHLETES: 10 SYNC C2B PULL UPS
ATHLETE 2 - 30 DOUBLE UNDERS
ATHLETE 2 - 5 POWER CLEANS 60/40
BOTH ATHLETES: 10 SYNC C2B PULL UPS
- 2 MINUTE TRANSITION TO EVENT 6 -
FOR TIME:
4 BURPEE BOX JUMP-OVERS
8m HANDSTAND WALK
4 BAR MUSCLE UPS
6 BURPEE BOX JUMP-OVERS
8m HANDSTAND WALK
6 BAR MUSCLE UPS
8 BURPEE BOX JUMP-OVERS
8M HANDSTAND WALK
8 BAR MUSCLE UPS
- STRAIGHT INTO -
8 BOX JUMP-OVERS
8M HANDSTAND WALK
8 ROPE CLIMBS
6 BOX JUMP-OVERS
8M HANDSTAND WALK
6 ROPE CLIMBS
4 BOX JUMP-OVERS
8M HANDSTAND WALK
4 ROPE CLIMBS
TIME CAP 9MIN
ON 0:00
8 MINUTE AMRAP OF:
ATHLETE 1: 10 BOX JUMP OVERS
ATHLETE 1: 5 POWER CLEANS 50/35
BOTH ATHLETES: 10 PULL UPS (split anyhow)
ATHLETE 2: 10 BOX JUMP OVERS
ATHLETE 2: 5 POWER CLEANS 50/35
BOTH ATHLETES: 10 PULL UPS (split anyhow)
- 2 MINUTE TRANSITION TO EVENT 6 -
ON 10:00:
BOTH ATHLETES COMPLETE FOR TIME: (6 min time cap)
50 PARTNER WALL BALLS
40 SYNC DB PUSH PRESS 15/10
30M DB SYNC LUNGE WALK 15/10
ON 10:00: BOTH ATHLETES
FOR TIME (Time cap 6)
10 ROPE CLIMBS
30 PARTNER WALL BALLS
30M DB LUNGE WALK
10 SYNC BAR MUSCLE UPS
FOR TIME:
21 BARBELL THRUSTERS 45/30
28/21 CAL C2 ROW
21 DUAL DB THRUSTERS 22.5/15
TIME CAP 5MIN
Media
Community
Event Details
Closes: Dec 1, 2021
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