HOLISTIC THROWDOWN
About This Competition
HOLISTIC THROWDOWN 7-8 JULI!
TEAM OM 2 i klasserna dam/dam & herr/herr (Intermediate & RX)
Alla lag i samma kategori kommer tävla mot varandra under dag 1 och kommer inför dag 2 fördelas in i nivåerna: Intermediate och RX efter placering.
-Alla tävlar båda dagarna!
DAG 1:
Kommer innehålla grundläggande moment som kommer utmana alla atleter oavsett nivå.
Moment båda i teamet bör klara:
C&J – 40/30kg
Thruster – 40/30kg
STOH – 40/30kg
Marklyft – 80/60kg
Gymnastiska övningar:
Toes to bar och pull-ups – 3-5 st obrutet.
DAG 2:
Intermediate: Fortsätter på samma nivå som dag 1, tyngre vikter & svårare gymnastik kan förkomma i final.
Rörelser som kan förekomma & 1 person i laget bör klara: Handstand Walk (ej obrutet), regular rope climbs, double unders.
RX:
Här får man vara redo för det mesta!
Anmälan är bindande och ingen ångerrätt finns. Ett lag som inte kan deltaga själv kan sälja sin plats vidare fram till 2 veckor innan tävlingen.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tävlingsnerver | 705.5 |
| 2 | Straight Outta Yttervik | 705 |
| 3 | Team Thunderstruck | 703.5 |
| 4 | Team CFB Master | 674 |
| 5 | ELSCA | 673.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Siiska | 792.5 |
| 2 | Go Unbroken | 704 |
| 3 | Mamma Mu och Kråkan | 696 |
| 4 | BDE | 651 |
| 5 | Team BRÖL | 639.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hasty Hot Dogs | 722.5 |
| 2 | Twins | 722.5 |
| 3 | CFB Lik-ström | 715 |
| 4 | Team Jungfrun & Bocken | 702 |
| 5 | Dust | 640.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Goldilocks | 777.5 |
| 2 | Äldre och Starkare | 707.5 |
| 3 | Redline | 695 |
| 4 | KIRUNA KRIGERS | 689 |
| 5 | Chimp Boys | 661 |
Workouts
For time:
1200 m Partner run
1000/900 m Row - Partner in sandbag hold 45/32 kg
1200 m Partner Run
1000/900 m Ski-erg - Partner in sandbag hold 45/32 kg
1200 m Partner run
2000/1800 m Bike-erg - Partner in sandbag hold 45/32 kg
8 min AMRAP of:
30 Sync DB snatch 1 x 22.5/15 kg
60 Crossover
15 sek Handstand hold (1 x 1 m)
-1 min transition to part 'B'
For time:
-Partitioned anyhow
50 Pull-ups
50 V-ups
50 Pistol squats
50 Double under crossover
15/12 Cal Ski-erg + 15/12 Cal Bike-erg
20 Worm Squats
20 Burpees over worm
15/12 Cal Ski-erg + 15/12 Cal Bike-erg
15 Worm Thrusters
15 Burpees over worm
15/12 Cal Ski-erg + 15/12 Cal Bike-erg
10 Worm Clean & jerk
10 Burpees over worm
Clean ladder
Increasing weight ladder
Tie break will be used to separate athletes finishing at the same weight
W: 45 -50 - 55 - 60 - 65 - 68 - 70 - 73 - 75 - 78 - 80 - 83 - 85 - 88 - 90 - 93 - 95 - 98 - 100
M: 65 - 70 - 75 - 80 - 85 - 90 - 95 - 100 - 105 - 110- 115 - 120 - 125 - 130 - 135 - 140 - 145 - 150
Snatch ladder
Increasing weight ladder
Tie break will be used to separate athletes finishing at the same weight
W: 35 - 40 - 43 - 45 - 48 - 50 - 53 - 55 - 58 -60 - 63 - 65 - 68 - 70 -73 -75 -78 -80
M: 50 - 55 - 60 - 65- 70 - 75 - 80- 85 - 90 - 95 - 100 -105 - 110- 115- 120 - 125
RX
4 rounds of:
32/24 Cal Row
16 Sync Toes to bars
12 Power snatch conga line @40/30 kg
12 Over head squats conga line
24 Chest to bar
INT
4 rounds of:
32/24 Cal Row
16 Toes to bar
12 Power clean conga line @40/30 kg
12 Front squats conga line
12 Pull-ups
2 min on: 1 min off x 4
Buy in:
5 sync Shuttle runs + 5 sync burpee double jump over worm
Remaining time:
RX
Interval 1: Worm Hang Clusters
Interval 2: Worm Shoulder to overhead
Interval 3: Worm Deadlifts
Interval 4: Worm Front squats
INT
Interval 1: Worm Hang cleans
Interval 2: Worm Shoulder to overhead
Interval 3: Worm Deadlifts
Interval 4: Worm Front squats
MIN 0-8:
15 Devilspress 2 x 22.5/15 kg
15 m single arm SYNC DB OH walking lunges 1 x 22.5/15 kg
60 Wallballs 9/6 kg
15 Devilspress
15 m Single arm SYNC DB OH walking lunges
Remaining time: Max Ring complex*
MIN 8-16
15 Devilspress
15 m Worm lunges
30 Wallballs 9/6 kg
15 Devilspress
15 m Worm lunges
Remaining time: Max meter Handstand walk (ej UB)
*1 TTR+1 RPU
For time:
4 x 5 m Handstand walk (5 m Unbroken)
15 m Worm front rack walking lunges
10/5 Complex*
4 x 5 m Handstand walk (5 m Unbroken)
15 m Worm Front rack lunges
10/5 Complex*
6 x 5 m Handstand walk (2 x 5 m Unbroken)
15 m Worm Over head walking lunges
15/10 Complex*
6 x 5 m Handstand walk (2 x 5 m Unbroken)
15 m Worm Over head walking lunges
15/10 Complex*
Dam RX: 1 Toes to bar + 1 Bar muscle up
Herr RX: 1 Ring muscle up + 1 Ring dip
As a relay
For time
Athlete 1:
25/20 Cal standing Bike-erg
20 Thrusters
Athlete 2:
20 Thrusters
25/20 Cal Standing Bike-erg
RX:60/40 kg
INT: 45/33 kg
Media
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Event Details
Closes: Jun 9, 2023
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