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WODktoberfest 2024

Ottawa, ON, Canada
September 14, 2024
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4
Workouts
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About This Competition

Our Annual WODktoberfest Partner Comp is BACK at PETRIE!!!!

Guaranted to be as amazing as past years, we've got some amazing tests in store for you this year.

2 man or 2 women team competition 
Divisions are Men's Rx, Scaled and Masters(80yrs+ combined); and Women's Rx, Scaled and Masters(80yrs+ combined).

Standards:
We will follow the CrossFit Games Open standards as a guideline for the Rx and Scaled divisions.  Our masters division will follow the Rx divisions - We ask that scaled masters teams register in the regular scaled division.


This year, WTF is back at Petrie Island for an amazing Beach event.  We'll have amazing vendors and sponsors onsite. Come by and watch over 200 athletes battle for the top spot.  This is and outdoor event, and will be rain or shine, the WOD must go on!

For the 2024 celebration,  we will be donating some of the registration proceeds to charity.

Cost:

July 1 and after - $226/team + taxes

**includes Charity donation**

 

*No Refunds, as this competition will go quickly, and is a rain or shine event!  But registrations are transferable.*

Source: Competition Corner

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Divisions

Men Masters
Team · Team
Men Rx
Team · Team
Men Scaled
Team · Team
Women Masters
Team · Team
Women Rx
Team · Team
Women Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Men Masters
# Athlete Points
1 Les Jaloux 5
2 Glass house of Pain 7
3 Les petits poids 16
4 The Dad Wods 19
5 LLYOD AND HARRY 21
Men Scaled
# Athlete Points
1 Les inconnus 8
2 Wendover neighbours 8
3 Slow to Squeeze 12
4 F n S 16
5 Kemptvillans 19
Women Masters
# Athlete Points
1 Chicken Legs 4
2 Age is just a PR 8
3 Blonde & Blonder 11
Women Scaled
# Athlete Points
1 10 years apart 10
2 Scale Tippers 12
3 Alex² 13
4 Trouble Unders 19
5 Hakuna Masquata 25

Workouts

6 AMRAP

Rx:

P1 - Odd Object Carry
P2 - OH Sandbag Walking Lunges 60/40
switch
P1 - OH Sandbag Walking Lunges Back 60/40
P2 - Odd Object Carry back

 

Scaled:

P1+2 Odd Obect Carry 
P1+2 Odd Obect Carry Back
P1 - Front Rack Walking Lunges 60/40
P2 - Front Rack Walking Lunges back 60/40

 

1 length = 1 rep.

Scoring = total distance reps

For Time (10 min Cap)

100 Synchro Lateral Hops over Beam
42 Wall Balls 20/14
21 Pull ups / Ring rows
30 Synchro Alt Hand DB Snatch 50/35/20
15 Chest to bar / Pull ups**
18 DBs Box Step overs 24/20 - 50s/35s/20s
9 Bar Muscle ups / Chest to Bar**
100 Synchro Lateral Hops over Beam

 

** For Scaled division - option to scale the workout by using a band.  Scoring will follow open leaderboard scoring = all teams that scale will be place below all team that perform the WOD prescribed accordingly!

 

***Scaled minimum work requirement to be recognized as prescribed = 10 Pull ups; otherwise score will be considered as scaled for scoring purposes.  

8 AMRAP

5x 30' Shuttle Run
30 Shoulder to OH 135/95, 95/65
** as partner hangs from bar
5x 30' Shuttle Run
30 Toes To Bar/Toes Above hips
** as partner holds bar OH (locked out)

 

 

Shuttle run = There and Back = 1

7 EMOM
25sec P-1, 25sec P-2, 25 sec rest/transition

Strength Complex Ladder

Thruster + 2 Front Squats + Thruster

 

Scoring= heviest completed weight acheived plus tie breakers points.

 

*To complete a lift, you must perform the complex unbroken and without fail.  

When failed, no reattempt is permitted, but AMRAP deadlifts will be performed in athletes remaining time to add 1 lb (per rep) to your heaviest successful lift.

 ** In the event an athlete reaches the final weight,  they may AMRAP the Font squat for as many reps as possible for additional 5lbs (per extra rep) to their final weight - the thruster after the squat amrap must be successful for the final weight to be recorded.  If failed, resort to AMRAP Deadlifts for added 1lb to successfull previous station.

 

Weights:

Rx/Masters
96/65, 115/80, 135/95, 155/105, 185/120, 205/135, 225/155.

Scaled
55/45, 75/55, 95/65, 115/80, 135/95, 155/105, 185/120.

 

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Event Details

Date
September 14, 2024
Location
Ottawa, ON, Canada
795 Tweddle Rd
Format
Team
Type
CrossFit
Registration
Opens: Jun 22, 2024
Closes: Sep 8, 2024
Source
Competition Corner

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