HYROX Simulation Event
About This Competition
HYROX Simulation Event at CrossFit North Devon
Sunday 11th May from 10am to 4pm.
Get ready to test your endurance, fitness and strength with our HYROX Simulation event.
It's the perfect opportunity to push your limits with a full run through of the HYROX race (minus the Rox Zone) so you will get quicker times by approximately 4 to 8 minutes.
Whether you're a seasoned competitor or it's your first time, expect good vibes, music pumping adrenaline and lots of support from everyone!.
Categories (Open) and approximate window times (subject to change) are:
Individual:
Male and Female from 10am to 12pm
Doubles:
Male & Female Doubles from 11am to 1pm
Mixed Doubles:
From 1pm to 3pm
Additional Information:
- Individuals/Doubles/Mixed will set off every 10 minutes
- You will be given your exact start time at least a week before the event
- Upon registration, please submit your approximate 1km run time to help allocate the start times
- Please arrive at least one hour before your start time to register and warm up.
- First heat of the day will start at 10am.
- Event to finish at approximately 4pm
It's going to be so much fun!.....
Large free car park outside the gym.
Spaces are limited. Book your place today!.
Any queries, please email: info@crossfitnorthdevon.com
Tickets are non-refundable.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Walton | 01:06:30.000 |
| 2 | George Birch | 01:10:05.000 |
| 3 | Kieron Judge | 01:11:38.000 |
| 4 | Adam Facey | 01:12:08.000 |
| 5 | Dermot Dalton | 01:14:18.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Harriet Krarup | 01:25:58.000 |
| 2 | Victoria Parsons | 01:28:10.000 |
| 3 | Sophie Brookes | 01:32:03.000 |
| 4 | Tina Kingdon | 01:33:57.000 |
| 5 | Lucy Rosser | 01:34:27.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Queens | 01:21:26.000 |
| 2 | Olivia + Carrie | 01:22:09.000 |
| 3 | Whiteley Wonders | 01:23:26.000 |
| 4 | FML | 02:06:45.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | The chancers | 01:10:44.000 |
| 2 | BT Boys | 01:17:23.000 |
| 3 | Top Guns | 01:22:55.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team big T little D | 01:22:05.000 |
Workouts
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (102kg including sled)
1km Run
50m Sled Pull (78kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 16kg)
1km Run
100m Sandbag Lunges (please note the sandbag is 15kg)
1km Run
100 Wallballs (4kg/10 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (102kg including sled)
1km Run
50m Sled Pull (78kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 16kg)
1km Run
100m Sandbag Lunges (please note the sandbag is 15kg)
1km Run
100 Wallballs (4kg/10 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
Media
Community
Event Details
Closes: May 9, 2025
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