CrossFit
Completed
Lake Norman FitFest 2024
Denver, NC
September 14, 2024 – September 15, 2024
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Divisions
coed advanced
Team · Team
coed masters rx
Team · Team
female intermediate
Female · Team
female scaled
Female · Team
male intermediate
Male · Team
male masters160
Male · Team
male rx
Male · Team
male scaled
Male · Team
Top Results
Top 5 finishers per division. View full results →
Male
male intermediate
Male
| # | Athlete | Points |
|---|---|---|
| 1 | PWP | 11.00 |
| 2 | Fit papis | 16.00 |
| 3 | Straight outta Hick-Town | 19.00 |
| 4 | Thickk N Thin | 21.00 |
| 5 | Stacked camels | 30.00 |
male masters160
Male
| # | Athlete | Points |
|---|---|---|
| 1 | WAKE COUNTY MASTERS 173 | 8.00 |
| 2 | Irish sons | 13.00 |
| 3 | Old and broken | 16.00 |
| 4 | Crash Masters | 17.00 |
| 5 | Whiskey helps | 32.00 |
male rx
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Team His Glory Alone | 9.00 |
| 2 | GCEA | 12.00 |
| 3 | Adapt Fitter | 18.00 |
| 4 | 926 | 26.00 |
| 5 | 3 dads and a lad | 31.00 |
male scaled
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual healing | 11.00 |
| 2 | lotsa tattoos n sexy staches | 11.00 |
| 3 | Spindle city misfits | 13.00 |
| 4 | Fitmigos | 15.00 |
Female
female intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Apex Purple | 8.00 |
| 2 | Motown nooners | 17.00 |
| 3 | Crash finessE | 23.00 |
| 4 | Grit Haus VIps | 27.00 |
| 5 | all booty, no brakes | 31.00 |
female scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Yokes on Us | 10.00 |
| 2 | QCFIT 4 LOKO | 11.00 |
| 3 | Loco ladies | 15.00 |
| 4 | motherload | 28.00 |
| 5 | Are we masters yet | 28.00 |
Other
coed advanced
| # | Athlete | Points |
|---|---|---|
| 1 | Ohhh Shoot! | 9.00 |
| 2 | carolina collective | 11.00 |
| 3 | eff it, we'll do it live! | 24.00 |
| 4 | Brute Squad | 27.00 |
| 5 | Black sheep | 29.00 |
coed masters rx
| # | Athlete | Points |
|---|---|---|
| 1 | We just met! | 9.00 |
| 2 | Apex old gold | 12.00 |
| 3 | Cougars and Cubs | 16.00 |
| 4 | Super freaks | 24.00 |
| 5 | Breaking bod | 27.00 |
Workouts
2 ROUNDS OF 480M TEAM RUN, 24 SYNCHRO HANG CLEANS, 120' YOKE CARRY AND 240' FARMERS CARRY
7:00 AMRAP OF 12 BAR MU, 6 SYNCHRO SANDBAG CLEANS TO SHOULDER AND A 60' HS WALK W/ 2 PIROUETTES
3 ROUNDS OF YOKE PUSH/PULL PLUS GHD/SKI AND WORM C/J
21/15/9 SYNCHRO SNATCHES21/21/21 HSPU21/15/9 TEAM SYNCHRO SQUATS
(3) 4:00 INTERVALS OF WORM DL, SYNCHRO OTWB, WORM CLUSTERS/THRUSTERS AND FINISHED OFF WITH MAX DISTANCE WORM LUNGE OR MAX CALS (DEP ON DIVISION)
RELAY STYLE, PAIR 1...15 WALL WALKS, 30 SYNCHRO KBS, 30 C2B INTO PAIR 2...30 SYNCHRO KBS, 30 SYNCHRO T2B AND 60' HS WALK.
7:00 AMRAP OF 12 RING MU, 12 SYNCHRO DUAL HANG KB SNATCHES AND A 60' HS WALK
Media
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Community
Event Details
Date
September 14, 2024 – September 15, 2024
Location
Denver, NC
Type
CrossFit
Registration
Opens: May 17, 2024
Closes: Sep 2, 2024
Closes: Sep 2, 2024
Source
Local Comp
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