Team Fortitude Easter Throwdown
About This Competition
Inclusive, fun fitness for the everyday athlete.
Saturday 23rd March
Our Easter Throwdown is the perfect event to come and compete with likeminded people in a friendly environment.
We have RX, Scaled and for the first time a masters category (both athletes aged 35 or over).
We'll have 3 workouts over the day.
DJ Arizona on the decks
Claire Cooper on photography
Food and coffee served throughout the day.
We love creating great experiences and cant wait for you to join us.
Only 24 team spots Availible!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Trouble Unders | 2.15 |
| 2 | Triple Threat | 2.45 |
| 3 | 3 Peas in a WOD | 2.6 |
| 4 | Cirque de sore legs | 3.85 |
| 5 | Here by snackcident | 3.95 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meat and Two Veg | 1.5 |
| 2 | Team Paratus | 1.5 |
| 3 | Length, Girth and Width | 3.75 |
| 4 | Wall ballsdeep | 4.15 |
| 5 | The mighty ducks | 4.85 |
| # | Athlete | Points |
|---|---|---|
| 1 | KGB | 1.55 |
| 2 | The Apex Angels | 2.2 |
| 3 | Masters in disguise | 2.95 |
| 4 | Just cross not fit | 3.8 |
| 5 | Will WOD for Doughnuts | 4.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Apex | 1 |
| 2 | Lydney Longhorns | 3.05 |
| 3 | Master Mates | 3.4 |
| 4 | Fun Boy Three | 3.75 |
| 5 | Buck Furpees | 3.8 |
Workouts
WOD 1 (A,B,C)
Project Clean, Press, Bike
Assemble your team and play to your strengths
Team mate A - 10 Mins to establish 1RM Clean (From floor, any variant)
Team mate B - 10 Mins to establish 1RM Push Press (From Rack, no Push Jerks allowed)
Team Mate C - 10 Min Max Cal Assault Bike
Score = Total Cals + Kg's
JUDGES NOTES
Note top Clean
Note Top Push Press
Note Bike Cals at 10:00
1 min rest
Clean, Press, Bike Part B
1 Min Rest after part A
Each indiivdual completes 1x30s Max Effort Assault Bike
Score = total Team Cals
JUDGES NOTES
30s MAx Cals Team mate A
30s rest
30s Max Cals Team mate B
30s Rest
30s Max Cals Team mate C
Note Cals for each athlete then Add together
Waterfall
1:40 on 20s off x9
A - AMRAP 10 SA Devils Press + 10 Db box Step over
B - Row Cals
C - Rest
1 Team member on each station, rotate each round (3 rounds each in total)
Score = total Combined reps
JUDGES NOTES
Add reps for each round
A1
A2
A3
A4
A5
A6
A7
A8
A9
Row Cals number can be taken at the end of workout (keep an eye on it)
FOR TIME
30 Sandbag over shoulder 60/40
30 TTB
15 Synchro down ups
60 Wall Balls 9/6
30 Pull-Ups
15 synchro down ups
30 Sandbag Squats 60/40
120 Double Unders
15 synchro down ups
30 BMU
30 Syncrho DB Snatch 22.5/15
15 Synchro Down Ups
JUDGES NOTES
30 Sandbag over shoulder 60/40 (30)
30 TTB (60)
15 Synchro down ups (75)
60 Wall Balls 9/6 (135)
30 Pull-Ups (165)
15 synchro down ups (180)
30 Sandbag Squats 60/40 (210)
120 Double Unders (330)
15 synchro down ups (345)
30 BMU (375)
30 Syncrho DB Snatch 22.5/15 (405)
15 Synchro Down Ups (420)
(REPS completed at end of exercise)
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Event Details
Closes: Mar 9, 2024
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