About This Competition
Workouts:
Wod 1
Indoor Event
7:00 Amrap - You Go I Go
5 Strict Handstand Push-ups
7 Front Squats
9 Deadlifts
Rx: 135/95
Intermediate: 95/65 & Strict press 95/65.
Masters: Handstand push-ups
Wod 2
Outdoor Event
12:00 Time Cap
40*30*20*10*
Synchro Dumbbell Snatches
Andare Partner Berm Run
Rx/Masters: 50/35
Intermediate: 35/20
Wod 3
Bear Complex Ladder
For Load
For Time
1 Power Clean
1 Front Squat
1 Push Press
1 Back squat
1 Back Rack Push Press
RX
75/55
95/65
115/85
135/95
155/110
185/125
205/135
225/145
245/150
Intermediate
65/55
75/60
85/65
95/70
115/75
135/80
155/85
175/95
185/105
Masters 40+ or turning 40 this year
75/55
95/65
115/85
135/95
155/105
175/110
185/115
205/120
210/125
For Load and For Time
Athletes will have one attempt at each barbell in the ladder. If an athlete fails they are eliminated but their partner can continue on.
Score is combined barbell weight lifted and time the ladder is completed. If a team fails to complete the ladder, their score for time will be time cap + number of total barbells remaining (out of 18 barbells)
Outside Floater Wod
3:00
Max Distance Ski
Split however you want. Must be completed prior to your heat start time for WOD 3.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Yogi & The Blair | 20 |
| 2 | Engaged But Not To Each Other | 21 |
| 3 | Worlds Okayest Runners | 22 |
| 4 | Dogefit | 27 |
| 5 | POOD it on my tab | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aged to Perfection | 9 |
| 1 | Coliseum Strength | 9 |
| 3 | Jeremy Julio | 12 |
| 4 | Wecking Balls | 17 |
| 4 | Peas and Carrots | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong & Cuddly | 6 |
| 2 | REAL AF | 8 |
| 3 | Gypsy Fitness | 16 |
| 4 | Crossfit Roseland | 26 |
| 5 | The quankers | 27 |
Workouts
Rx
7:00 AMRAP
5 Strict Handstand Pushups
7 Front Squats 135/95
9 Deadlifts
Intermediate
7:00 AMRAP
5 Strict Press
7 Front Squats
9 Deadlifts
Masters
7:00 AMRAP
5 Handstand Pushups
7 Front Squats 135/95
9 Deadlifts
For Time: (12:00 cap)
40*30*20*10*
Synchro DB Snatches
*= berm run (6 total reps)
Teams that are time capped will be scored for reps completed or have additional reps added to finished time.
Tiebreak is the time on the clock following set of 30 db snatches.
Tiebreak is the time on the clock following set of 30 db snatches.
Bear Complex Ladder (11:00 Cap)
Teams will work through a set of 9 barbells for each partner (18 total). Score is time to complete the ladder or added number of remaining barbells not completed.
There is a tiebreak for this workout.
The tiebreaker will be the time on the clock after barbell #5.
Max Distance Ski in 3 minutes
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Community
Event Details
Closes: Jul 17, 2021
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