F45 Playoffs 2022
About This Competition
Welcome to F45 Playoffs 2022!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
prizes:
60,000 baht in cash prizes and mega gifts from our sponsors like resort stays and more!
registration process:
Register here for the division you want to compete in. Individuals, Masters or Teams.
To secure your spot please submit payment separately. The following options are available: Bank Transfer, Pay cash at F45 Asok or F45 Silom studios, pay by card via F45 Training Glofox App.
500 baht for both individuals and masters. 1,000 baht for teams (2 people)
Make sure the name you input in your registration is the same on your card or bank (for transfers)
Contact us via our social media platforms or email us at asok@f45training.com to confirm your HEAT time.
(For Bank Transfer - Kasikorn Bank 0218993648 - Jaysco Co.,Ltd.) Please send slip to our email or social media platform(s) with name and HEAT TIME.
If you decide to purchase on our F45 Training Glofox app, please let us know which HEAT time you will be selecting.
heat times:
Heats are as follows below:
* please note each heat only has a certain amount of slots, so please be as confident as you can when you select a heat time. Changing it later isn't a guarantee.
Athlete briefing - 8.30 am ( You may attend in person or watch the briefing on our IG page LIVE)
Heat 1 - 9.30 am - 10.05 am (10 INDIVIDUAL spots & 3 TEAM spots ) FULL
Heat 2 - 10.15 am - 11.00 am (10 INDIVIDUAL spots & 3 TEAM spots ) FULL
Heat 3 - 11.10 am - 11.55 (10 INDIVIDUAL spots & 3 TEAM spots ) FULL
LUNCH - 11.55 am - 12.45 pm
Heat 4 - 12.55 pm - 13.45 pm (10 INDIVIDUAL spots & 3 TEAM spots) FULL
Heat 5 - 13.55 pm - 14.45 pm (10 INDIVIDUAL spots & 3 TEAM spots ) FULL
Heat 6 - 14.55 pm - 15.45 pm (1 INDIVIDUAL spots & 1 TEAM spots available)
Heat 7 - 15.55 pm - 16.30 pm (1 INDIVIDUAL spots & 1 TEAM spots available)
Heat 8 - 16.45 pm - 17.30 pm (1 INDIVIDUAL spots & 1 TEAM spots available)
Awards and pictures - 18.00 pm (afterwards get together on the 11th floor at pool side)
Feel free to invite friends and family. We will set up an area for supporters to view and cheer for you during your Playoffs run.
Please submit all the above info by September 15th to secure your spot and your heat. Ideally, the quicker you send your information the quicker you get the heat that you want :)
If we don't hear from you by September 15th we will assume that you can no longer compete and you will lose your spot.
If you have any questions, please reach out to asok@f45training.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Pauvert | 702.3 |
| 2 | Simon Merrill | 691.22 |
| 3 | Amar Asatra | 662.33 |
| 4 | Eric Chan | 644.84 |
| 5 | James Ford | 638.19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Conheeney | 608 |
| 2 | Daria Burdinskaia | 591.82 |
| 3 | Kik Sopchokchai | 591.71 |
| 4 | Nuttika Chantapat | 586.28 |
| 5 | Chisato Omae | 575.03 |
| # | Athlete | Points |
|---|---|---|
| 1 | Likhit Damnil | 579.82 |
| 2 | Hide Hamano | 565.11 |
| 3 | Robin Spencer | 515.52 |
| 4 | Aqeel Ahmed | 514.09 |
| 5 | Nawaphansa Yugala | 478.34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victoria Hopkins | 528.51 |
| 2 | Aparat Puddhamakhiran | 503.79 |
| 3 | Primrose Permpoon | 478.34 |
| 4 | Sachiko Takashi | 473.41 |
| 5 | Liz Satow | 418.89 |
| # | Athlete | Points |
|---|---|---|
| 1 | F45NightBazaar | 1 |
| 2 | too old for this shit | 2 |
| 3 | EmJ | 3 |
| 4 | Biw & Turner | 4 |
| 5 | Tiny Warriors | 5 |
Workouts
individual Playoffs
10 Stations - 45 Seconds Work - 15 Seconds Rest - Max points 1,000
Rowing machine (must be set at 10) 290 meters for 100 points (2.9 meters per point)
Bench hops (95 reps for 100 points) 1.0526315789 points per rep
Push - up knee tuck with TRX (57 reps for 100 points) 1.7543859649 points per rep
Lateral cone hops (130 reps for 100 points) 0.7692307692 points per rep
Box Jump Hand Release Burpee (20 reps for 100 points) 5 points per rep
Strict Pull-Ups (25 reps for 100 points) 4 points per rep
Barbell Squat Press (30kg for men. 15kg for women) (36 reps for 100 points) 2.7777777777 points per rep
Medicine Ball Russian Twist (9kg /7kg ) (87 reps for 100 pts) 1.1494252873 points per rep
Dead ball Over the shoulder throw (25kg/15kg) (27 reps for 100 points) 3.7037037037
Shuttle Sprint Lateral Hops (15 reps for 100 points) 6.6666666666
Team Playoffs
For time - 10 stations- shared and sync reps.
500 meter row (shared) (can set resistance to any number) (each athlete must give target reps)
60 sync bench hops
60 shared TRX push-up knee tuck (each athlete must give target reps)
170 shared lateral cone hops (each athlete must give target reps)
12 sync Box Jump Hand Release Burpee
10 Strict Pull Ups & 20 TRX elevated row (shared as you wish)
15 sync Squat Press (30/15kg)
55 sync Medicine Ball Russian Twist (9/7kg)
34 shared Dead Ball over the shoulder throw (25/15kg)
20 total reps -tag in- Shuttle Sprint Lateral Hops
Media
Community
Event Details
Closes: Sep 20, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records