Clash of crossfit montauban
About This Competition
Compétition interne
En team de 2 pour les 7 ans de la box.
Du fun et pour tous niveaux, barbecue et plancha party à l'issue de la journée.
Catégories:
Femme/Femme
Homme/Homme
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sosh & Valoche (soshichon à l'aïl) | 12 |
| 2 | Bitch au carré | 14 |
| 3 | Du simple au double | 19 |
| 4 | Rondoudous | 22 |
| 5 | Sur un malentendu ça peut passer | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | team sembrouille | 13 |
| 2 | Un nom de team | 23 |
| 3 | Pesquet | 23 |
| 4 | Les frérots | 25 |
| 5 | Les stagiaires | 32 |
Workouts
Wod 4 : (SKilllzz)
Amrap 5' - 30'' off - Amrap 5'
PARTIE A
10 toes to bar synchro ou 20 toes to bar a partager
adaptations: 15 knees up synchro ou 30 knees up a partager
puis 35 double unders chacun ou 90 single unders chancun
sur le temps restant max de points gym:
a) hrpu = 1 pt
b) hspu kipping = 3 pts
c) hspu strict = 6 pts
d) hspu strict synchro = 10 pts
30"" rest
PARTIE B
20 medball thruster synchro 9/6
puis 35 double unders chacun ou 90 single unders chancun
sur le temps restant max points gym :
a) knees up = 1 pt
b) knees up synchro = 3 pts
c) t2b = 5 pts
d) t2b synchro = 8 pts
Wod 2 : Barbell lover
EMOM 14' JUSQU'AU POIDS MAX
LADDER CLEAN
FEMME :
15-20-25-28-32-35-40-45-50-55-60-70 + 2 barres supplémentaires
HOMME
40-50-55-60-65-70-75-80-90-100-105-110 + 2 barres supplémentaires
Score = cumul des barres validées des 2 athlètes.
Wod 1 : Canard laqué No time cap
Bike erg 3000m/2500m
puis courir jusqu'à la première écluse (1,2km)
puis 1500m/1200m Row : départ sur le rameur lorsque les 2 athletes sont présents.
enfin repartir courir jusqu'au pont avant le parking du port canal.
FLOATER
FOR MAX POINTS: 5' WINDOWS
40/24 cal echo bike
then max aller retour:
farmer carry = 2 points
front rack carry= 6 points
Homme : 2 kb x 24
Femme: 2 kb x16
Wod 3 : Sniper tireur d'élite
AMRAP 10'
relais
10/6 cal ski
5 burpees box jump over ou step over
5 tir lasers*
1 tir raté= 2 burpees et 0 point
1 tir validé= 1 point et 0 burpees
Media
Community
Event Details
Closes: Jun 16, 2023
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