About This Competition
Get ready for CrossFit Frederick's "THE DUEL" 2026 competition❗ It's an event you won't want to miss!
Team Up in Our Partner Categories: 🔥 Male/Male 🔥 Female/Female 🔥 Male/Female 🔥 Scaled and RX 💰 Cash Prizes Await in the RX Divisions!
Choose your teammate and brace yourselves for an epic showdown of power and teamwork!
Workouts released starting March 23th.
No refunds. Substitutes may be made by the Team Captain until end of registration.
RX Standards
This division is designed for the advance CrossFit Athlete. All athletes in this division are expected to have completed the OPEN workouts and benchmark workouts at the RX level. Expect higher-level gymnastic movements in the final.
- Toes-to-Bar
- multiple Chest-to-Bar
- 53/35 # KB
- 50/35 # DB
- 30/20 # Wallball
- Double Unders
Intermediate Standards
This division is designed to be a challenging option for those athletes with regular and consistent CrossFit experience, but may be lacking proficiency in some higher-level gymnastics skills and weight-lifting movements. Both team members should be able to complete the standards below.
- Knees to Arm
- multiple Pull-ups
- 35/26 # KB
- 35/25 # DB
- 20/14 # Wallball
- Single Unders
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Barbies | 19 |
| 2 | Bows before Bros | 20 |
| 3 | Revenge tour | 25 |
| 4 | Just 4 Funsies | 27 |
| 5 | Hakuna Masquata | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | If You're Reading This, It's Too Late | 10 |
| 2 | Smoke & Sirens | 12 |
| 3 | Ew, David | 19 |
| 4 | Biggie Smalls | 20 |
| 5 | Rad Bunnies | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | THUNDER PICKLES | 10 |
| 2 | Snatch & Release | 20 |
| 3 | The Caffeine Cartel | 26 |
| 4 | 107 Proof | 31 |
| 5 | Out Of My Whey | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam & D Show | 8 |
| 2 | Toes To Mouth | 20 |
| 3 | The rowing rascals | 22 |
| 4 | Motrin Mafia | 24 |
| 5 | Vicerant Duo | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snake Soup East | 10 |
| 2 | Gummy Bears and Ice cream | 12 |
| 3 | Mandatory Fun | 18 |
| 4 | Clean and Staches | 21 |
| 5 | Three idiots | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fluffy and Functional | 13 |
| 2 | Hulk smash | 14 |
| 3 | No Sleep | 16 |
| 4 | David & Goliath | 21 |
| 5 | La Doble D | 27 |
Workouts
In 6:00
Partners establish 2 rep max Thruster
*Score is successfully completed Thruster weights from each partner combined
In 3:00 complete
60 Box Jump Overs/ Step Overs (24"/20")
*split any way partners want
After 3:00
7:00 AMRAP - Alternating complete rounds
6 SA DB Devil's Press
8 SA FR DB Alt. Reverse Lunge
10 SA DB Push Press
RX (50/35#)
INT (35/25#)
| 60 BJO/BSO | Time | |
| Devils Press | Alt. Rev. Lunge | Push Press |
| 6 | 8 | 10 |
| 6 | 8 | 10 |
| 6 | 8 | 10 |
| 6 | 8 | 10 |
| 6 | 8 | 10 |
| 6 | 8 | 10 |
| 6 | 8 | 10 |
| 6 | 8 | 10 |
Part A
For Time (9:00 time cap)
20 Hang Power Snatch (split 10/10- each unbroken)
30 C2B / Pull Ups (split 15/15 - each unbroken)
40 Hang Power Cleans (split 20/20- each unbroken)
50 Deadlifts (split 25/25- each unbroken)
200 Double Unders/ Single Unders (split 50/50/50/50- each unbroken)
RX (135/95)
Intermediate (115/75)
* If you break a movement, the penalty is 4 partner lateral burpees over that barbell
Part B
In 6:00
Partners establish 2 rep max Thruster
*Score is successfully completed Thruster weights from each partner combined
*Teams can begin attempts as soon as part A is completed.
*If teams do not finish Part A before the 9:00 time cap, they will stop the AMRAP and will go right into part B.
| Partner 1 | Partner 2 | |
| 20 Hang Power Snatch | 10 | 10 |
| 30 C2B/PU | 15 | 15 |
| 40 Hang Power Clean | 20 | 20 |
| 50 Deadlift | 25 | 25 |
| 200 DU/SU | 50 | 50 |
| DU/SU | 50 | 50 |
| 2 RM Thruster | ||
| 2 RM Thruster | ||
| 2 RM Thruster |
2 rounds for time (split however partners want)
10 Burpee Box Get Overs (48")
10 Sandbag Over the Shoulder
Then in remaining time: Max Rep Rope Climbs
*1 Partner must hold the sand bag while other Partner is climbing the rope.
*RC cannot be initiated until sandbag is in bearhug position
RX (150/100#) 15" RC
Intermediate (100/75#) 12' RC
6 rounds- 1:00 per rd; :30 transition (both partners working at the same time)
P1: max cal on Echo Bike
P2: AMRAP -
RX - 8 Pistol Squats + 8 T2B
Intermediate - 8 KB Goblet Squats (53/35#) + 8 Toes above 90
*Switch after 1:00 P1 picks up where P2 left off on AMRAP
*Partner getting on bike must wait for buzzer to get on bike
| Pistol/Goblet Squats | T2B/ Toes above 90 | Cals |
| 8 | 8 | rd1 |
| 8 | 8 | rd2 |
| 8 | 8 | rd3 |
| 8 | 8 | rd4 |
| 8 | 8 | rd5 |
| 8 | 8 | rd6 |
| 8 | 8 | |
| 8 | 8 | |
| 8 | 8 |
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Event Details
Closes: Mar 30, 2026
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