CrossFit RBR Same Sex 4s
About This Competition
The Event:
This is a 1 day CrossFit event with Scaled taking place in the AM and RX in the PM.
Divisions:
Scaled: Beginners/Novice
RX: CrossFit Open standards including high level gymnastics
Full movement standards can be found on our social media.
Venue:
CrossFit RBR is a 4,000 sq.ft facility based on Birchwood business park in Warrington ideally placed just a couple of minutes from the M62.
Workout Release Date: TBC
Refund Policy: Unfortunately we will be unable to provide refunds but will offer transfer of tickets and athlete substitutes will be accepted.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Twirls | 7 |
| 2 | GEEK! | 9 |
| 3 | CrossFit JST | 11 |
| 4 | Rather be at bongos bingo | 12 |
| 5 | Peak 1878 | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD are you looking at? | 12 |
| 2 | Dads n Lads | 14 |
| 3 | Rbr Lads | 14 |
| 4 | CrossFit XXVI & Dion | 15 |
| 5 | TSBL | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD did we get into? | 12 |
| 2 | Swole Mates | 15 |
| 3 | River Mersey queens | 16 |
| 4 | Peach Perfect | 18 |
| 5 | We Don’t Grow Up We Push Up | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blood, Sweat & Beers | 9 |
| 2 | Ouch | 12 |
| 3 | The Untouchaballs | 15 |
| 4 | Buns of Steel | 18 |
| 5 | Un-Sync | 28 |
Workouts
10 Min Cap
0 - 2 Pair A - Max Cal Bike
0 - 2 Pair B - Dball over Box
2 - 4 - Pairs Switch
4 - 6 Pair A - Max Cal Bike
4 - 6 Pair B - Burpee Over Box
6 - 8 - Pairs Switch
8 - 10 Max Cal Bike
SCALED
2 Rounds:
35 Knee Raises
35 Synchro DB/KB GTOH
2 Rounds:
25 Banded Pull Ups
25 Synchro DB/KB Thruster
AMRAP 12
50 Single Unders
8 Lateral Burpees Over Bar
1 Squat Snatch (40/25)*
*Squat snatch goes up 1 rep each round (1-2-3-4-5....)
1,500m/1,200m Row
Immediately after the row:
7 Min AMRAP
5 Synchro Deadlift (80/50)
10 Synchro Hand Release Push Ups
15 Box Step Over (24"/20")
Media
Community
Event Details
Closes: May 9, 2022
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