CrossFit Leyland Mixed Sex Pairs Competition
About This Competition
An opportunity for Leyland members to have fun working out in pairs.
Suitable for all levels of ability.
3 workouts throughout the day & everything can be scaled if needed.
Need a partner? Give us a shout & we will happily pair you up
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Phil & Yvonne | 12 |
| 2 | All Chalk no Action | 12 |
| 3 | Iron Milne, Steele Resolve | 15 |
| 4 | Old and knackered | 15 |
| 5 | Chalk Dirty To Me | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Parker | 9 |
| 2 | Becky & Tom | 10 |
| 3 | Abi and sam | 14 |
| 4 | Tom Boys | 14 |
| 5 | Deadlifts & Doghair | 21 |
Workouts
8 mins to build
P1: 1 x Clean + 2 x Front Squat
P2: 1 x Clean + 2 x STOH
Only 1 person can lift at once. Athletes may help each other change weights
P1: 600m run
Then
P2: 600m ski
25 Synchro devils press
12 rounds (ygig rounds)
6 x wall ball
6 x box get over (can use hands)
25 Synchro devils press
Open Age:
1 x DB: 22.5/15kg Sc = 15/10kg
Medball: 9/6kg 10/9ft Sc = 6/3kg 9/8ft
Masters:
1 x DB 15/10kg Sc = 12.5/7.5kg
Medball: 9/6kg 10/8ft Sc = 6/3kg
Accumulate 100kcal row
+
Accumulate 100 T2B
Start on either T2B or Row
*Masters = 80kcal + 80 Reps
Sc: leg raise or sit up
All reps must be completed before moving onto next exercise
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Event Details
Closes: Aug 10, 2025
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