Valentine's Gone Bad 2020
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Workouts
50 Minute Time Cap:
2020 Meter Row Buy In
Then 5 Rounds:
14 Thrusters (65/95), RX+(95/135)
14 Burpee Box Jumps (20/24), RX+(24/30)
Rest 3 Min
Then 4 Rounds:
14 Clean & Jerks (65/95), RX+(95/135)
14 Sit Ups
Rest 3 Min
Then 3 Rounds:
14 Deadlifts (105/155), RX+(155/205)
14 Wallballs (14/20), RX+(20/30)
Rest 3 Min
Then 2 Rounds:
14 Snatches (65/95), RX+(95/135)
14 Pull-ups (RX+ BMU)
*This would can be scaled down to any athletes skill level. If you or your partner need to scale movements or weights, please register under scaled so we can put you in the correct heat*
*In order to register as RX or RX+, please make sure both athletes can do weights and movements as listed to allow correct equipment placement*
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Event Details
Closes: Feb 7, 2020
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