Team Challenge Online
About This Competition
We're going virtual!
Teams of 4 | 2 Weekends | 8 Workouts
Teams of 4 will compete across 8 workouts over the weekends from November 26th to December 7th. Four workouts will be released each Thursday evening and teams will have until Monday evening to submit their scores.
In order to be eligible for prizing winning teams must upload videos for all workouts.
The workouts will not need to be completed together or physically with your teammates, although it might be more fun to do them together.
Divisions
Open (Rx, Scaled)
This division will have two versions of workouts provided Rx and Scaled. Teams will be able to decide which workouts they would like to scale and which workouts they would like to complete as prescribed.
Masters 40+
Teams must have a cumulative age over 160 to be eligible to compete in this division and will be able to choose to complete workouts as Masters Rx or Scaled.
Workout Announcements
Workouts 1-4 Released: Thursday, Nov 26, 8pm EST
Submissions Due: Monday, Nov 30, 8pm EST
Workouts 5-8 Releasd: Thursday, Dec 3, 8pm EST
Submissions Due: Monday, Dec 7, 8pm EST
Required Equipment
- Concept 2 Rower
- Assault Brand Airbike
- 2 Barbells Each Athlete (45lb Men | 35lb Women)
- Bumper Plates & Change Plates
- Skipping Rope
- 2 x Dumbbells Each Athlete (50/35 RX, 35/20 Scaled)
- Wallball (20/14 RX | 14/8 Scaled)
- Pull-Up Bar
- Wall space for Handstand Pushups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ruth Bader Ginsburgs' Revenge | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMRAP THEN AMNAP | 19.5 |
| 2 | 3 Seniors and a Minor | 23.75 |
| 3 | Garage WOD | 26 |
| 4 | Lucan Masters | 26 |
| 5 | Snatches and Jerks | 46.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | PSC Invasion | 13.5 |
| 2 | True North | 15 |
| 3 | Newly Besties | 41.25 |
| 4 | Firepower | 45.25 |
| 5 | CrossFit Zone Purple | 53.5 |
Workouts
Every athlete completes individually:
4 Rounds For Time:
25 Wall Balls
15 Deadlifts
10 Bar Facing Burpee
Time Cap: 12:00
For Time:
42-30-18
Sit-Ups
Single Leg Squats
TIME CAP: 10:00
Athlete A Completes
For Time:
40 Calorie Assault Bike
10 Single Arm Dumbbell Thruster
TIME CAP: 4:00
Athlete B Completes
For Time:
30 Calorie Assault Bike
20 Single Arm Dumbbell Thruster
TIME CAP: 4:00
Athlete C Completes
For Time:
20 Calorie Assault Bike
30 Single Arm Dumbbell Thruster
TIME CAP: 4:00
Athlete D Completes
For Time:
10 Calorie Assault Bike
40 Single Arm Dumbbell Thruster
TIME CAP: 4:00
8 Rounds For Time:
50 Lateral Hops Over Dumbbell
16 Single Arm Push Press
TIME CAP: 11:00
For Time:
20 Single Arm Dumbbell Overhead Squat
30 Burpee Box Jump Over
20 Single Arm Dumbbell Overhead Squat
TIME CAP: 15:00
1 Rep Max Snatch
3 Rounds For Time:
20 Single Arm Overhead Squat
30 Burpee Over Dumbbell
20 Single Arm Overhead Squat
TIME CAP: 14:00
Athlete A
For Time
100 Calorie Row
50 Strict Handstand Push-Up
30 Bar Muscle-Up
TIME CAP: 20:00
Athlete B
2 Rounds For Time
50 Calorie Row
25 Strict Handstand Push-Up
15 Bar Muscle-Up
TIME CAP: 20:00
Athlete C
5 Rounds For Time:
20 Calorie Row
10 Strict Handstand Push-Up
6 Bar Muscle-Up
TIME CAP: 20:00
Athlete D
10 Rounds For Time:
10 Calorie Row
5 Strict Handstand Push-Up
3 Bar Muscle-Up
TIME CAP: 20:00
For Time:
100 Alternating Dumbbell Snatch
50 Hand Release Push-Up
30 Single Arm Devil Press
Time Cap: 14:00
Male A & Female A
8 Rounds For Time:
50 Double Under
8 Shoulder-To-Overhead
TIME CAP: 12:00
Male B & Female B:
8 Rounds For Time
50 Double Under
4 Shoulder-To-Overhead
TIME CAP: 12:00
Every athlete completes individually:
For Time:
42-30-18
Toes-To-Bar
Single Leg Squats (alt.)
TIME CAP: 10:00
Athlete A Completes
For Time:
25 Squat Cleans
TIME CAP: None
Athlete B Completes
For Time:
35 Squat Cleans
TIME CAP: None
Athlete C Completes
For Time:
45 Squat Cleans
TIME CAP: None
Athlete D Completes
For Time:
55 Squat Cleans
TIME CAP: None
Complete as many reps as possible in 20 minutes of:
3 Chest-To-Bar Pull-Up
3 Devil Press
3 Dumbbell Box Step Over
6 Chest-to-Bar Pull-Up
6 Devil Press
3 Dumbbell Box Step Over
9 Chest-to-Bar
9 Devil Press
3 Dumbbell Box Step Over
12 Chest-To-Bar
12 Devil Press
6 Dumbbell Box Step Over
15 Chest-To-Bar Pull-Up
15 Devil Press
6 Dumbbell Box Step Over
18 Chest-To-Bar Pull-Up
18 Devil Press
6 Dumbbell Box Step Over
21 Chest-To-Bar Pull-Up
21 Devil Press
9 Dumbbell Box Step Over
etc...
Media
Community
Event Details
Closes: Nov 30, 2020
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