CrossFit
Completed
Getting Thick In Waldwick
Waldwick, NJ
October 8, 2016
About This Competition
Think you got what it takes? Get your team of two together and show us! Sign up now for early bird special. http://events.sweatworks.net/event-registration/?ee=1039
Your team must be 2 guys or 2 girls. There is scaled and Rx. This event will be like no other competition you have competed in. Follow this page for updates on the standards and WODS. Good luck and have fun!
Source: Conquest Events
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Divisions
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
1 minute each station for you and your partner to complete a lift each. if your partner can't go on but you can, you must hit lift twice.
Men's Rx
Cluster Ladder
135,185,225,255,285,305 (designed that only a few will make it to the end)
Women's Rx
Cluster Ladder
75,95,115,135,155,175 (designed that only a few will make it to the end)
Men's Scaled
Cluster Ladder
75,95,135,155,205,225 (designed that only a few will make it to the end)
Women's Scaled
Cluster Ladder
55,65,75,85,95,105 (designed that only a few will make it to the end)
Only one teammate on the field at a time. Sprint to station 25 yards out. Each station 25 reps. Each Station 25 yards further out. Must sprint back to teammate and tag them in to continue reps. Once 100 snatches are complete, your teammate must sprint the whole 100 yards and meet you at the finish line for final time.
For Time.
25 Yard sprint (each teammate must complete)
25 Power Snatches...
50 Yard sprint (each teammate must complete)
25 Power Snatches
75 Yard sprint (each teammate must complete)
25 Power Snatches
100 Yard sprint (each teammate must complete)
25 Power Snatches
100 Yard sprint (remaining partner)
Men's Rx 100 power snatches 95lbs
Women's Rx 100 power snatches 75lbs
Men's Scaled 100 power cleans 95lbs
Women's Scaled 100 power cleans 75lbs
5 Min Cap Mens Rx 80 Hand Stand Push Ups 40 Deadlifts 315 Womens Rx 80 Hand Stand Push Ups 40 Deadlifts 205 Mens Scaled 80 Hand Release Push Ups 40 Deadlifts 225 Womens Scaled 80 Hand Release Push Ups 40 Deadlifts 135 2 minute rest
5 Min Cap Mens Rx 40 Bench Press 185 100 Pull Ups Womens Rx 40 Bench Press 85 100 Pull Ups Mens Scaled 40 Bench Press 115 100 Jumping Pull Ups (Crossfit Open Standards) Womens Scaled 40 Bench Press 55 100 Jumping Pull Ups (Crossfit Open Standards)
5 min amrap: mens/womens Rx is 12 cal row 6 burpees 3 ring/bar muscle ups
mens/womens scaled 12 cal row 6 burpees over box 3 chest to bar
individual snatches 1 rep max for 6 minutes
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Event Details
Date
October 8, 2016
Location
Waldwick, NJ
140 Hopper Avenue
Type
CrossFit
Source
Conquest Events
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