9th Annual Raise the Bar!
About This Competition
This September, our 9th annual Raise the Bar is back!
Raise the Bar is a same-gender partner competition and fundraiser for the Lakes Region Children’s Auction, a non-profit that raises money for organizations that DIRECTLY benefit children in our local area.
The organizations that receive assistance range from providing clothing and food, to school supplies and Christmas presents, and more. The Children’s Auction does SO MUCH for our local community; we want to give back in the best way we know how - running a comp!
Join us in helping out a fantastic cause and stay tuned for the WOD Standards, WOD releases, and more!
**Registration fees are non-refundable
**Substitutions are acceptable (as long as same gender)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Furpees | 7 |
| 2 | Likely last | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WODfathers | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jekyll & Hyde | 6 |
| 2 | Vicious & Delicious | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mod(ification) Squad | 11 |
| 2 | Jittery Juggernauts | 18 |
| 3 | Two Peas in a Wod | 24 |
| 4 | Chalk Dirty To Me | 24 |
| 5 | The Snatch is Trash | 26 |
Workouts
3:00 Max Calorie Ski & Over The Shoulder Dball 100/70
Partner 1 is skiing for calories while partner 2 is performing OTS Dballs. Switch equipment every 30 seconds
Score is total reps for Over The Shoulder Dball, tie breaker is the amount of Calories on Ski
Standards:
Dball must CLEARLY go OVER the shoulder, not around.
Dball must come off the ground. Hips & knees must reach full extension before tossing over the shoulder.
3:00 Max Calorie Ski & Over The Shoulder Dball 70/30
Partner 1 is skiing for calories while partner 2 is performing OTS Dballs. Switch equipment every 30 seconds
Score is total reps for Over The Shoulder Dball, tie breaker is the amount of Calories on Ski
Standards:
Dball must CLEARLY go OVER the shoulder, not around.
Dball must come off the ground. Hips & knees must reach full extension before tossing over the shoulder.
8 Minutes to complete:
20-18-16-14-12
Deadlift @ 155/105
100m Run
Score = time
Standards:
Split deadlift reps as you wish, but runs are done together. Cannot begin Deadlift until both partners have completed the run together. Athletes must show full extension at the top of each rep – knees and hips fully extended with shoulders and head behind the barbell. If athletes get time capped, their score will be the total reps completed
Tiebreak = time after the last set of completed deadlifts.
8 Minutes to complete:
20-18-16-14-12
Deadlift @ 225/155
100m Run
Score = time
Standards:
Split deadlift reps as you wish, but runs are done together. Cannot begin Deadlift until both partners have completed the run together. Athletes must show full extension at the top of each rep – knees and hips fully extended with shoulders and head behind the barbell. If athletes get time capped, their score will be the total reps completed
Tiebreak = time after the last set of completed deadlifts.
3 Rounds for Time
25 Minute Time Cap:
100 Double Unders
36 Toes to Bar
24 Burpees
12 Wall Walks
Standards
Athletes must complete all reps of a movement before moving onto the next movement. Reps per movement can be split however.
Both feet must touch the bar at the same time on TTB.
Burpees – thighs and chest must touch the ground. Athletes must hop, fully extend the hips, and clap overhead for each rep on burpees.
Wall Walks – both feet must be on the wall before hands move. Athletes must touch their designated line with both hands before returning to the start position. Hands must reach the tape of the start position before feet touch the ground.
As soon as the 3rd round is completed, athletes can move onto workout 2B. If athletes get capped at on the 3 rounds, their score will be the remaining reps added onto their time and they will receive a 0 for workout 2B. If a final pull occurs as time expires, the rollover calorie will count.
3 Rounds for Time
25 Minute Time Cap:
100 Single Unders
36 V-Ups
24 Burpees
12 Wall Walks with Scaled Distance
Standards
Athletes must complete all reps of a movement before moving onto the next movement. Reps per movement can be split however.
V-ups: Hands and feet must touch together at the top, and must touch the floor between reps.
Burpees – thighs and chest must touch the ground. Athletes must hop, fully extend the hips, and clap overhead for each rep on burpees.
Wall Walks – both feet must be on the wall before hands move. Athletes must touch their designated line with both hands before returning to the start position. Hands must reach the tape of the start position before feet touch the ground.
As soon as the 3rd round is completed, athletes can move onto workout 2B. If athletes get capped at on the 3 rounds, their score will be the remaining reps added onto their time and they will receive a 0 for workout 2B. If a final pull occurs as time expires, the rollover calorie will count.
25 Minute Time Cap:
Max Calories on the Rower in Remaining Time
As soon as the 3rd round is completed, athletes can move onto workout 2B. If athletes get capped at on the 3 rounds, their score will be the remaining reps added onto their time and they will receive a 0 for workout 2B. If a final pull occurs as time expires, the rollover calorie will count.
25 Minute Time Cap:
Max Calories on the Rower in Remaining Time
As soon as the 3rd round is completed, athletes can move onto workout 2B. If athletes get capped at on the 3 rounds, their score will be the remaining reps added onto their time and they will receive a 0 for workout 2B. If a final pull occurs as time expires, the rollover calorie will count.
10:00 AMRAP
3 Squat Clean Thrusters @ 155/105
10/8 Cal Bike
Scoring is total reps
One partner completes a full round while the other partner rests.
Squat clean thruster - must come from the floor on each rep. Cannot power clean into a front squat. Athletes may not rebend the hips or knees going into the thruster (like a jerk). Athletes can go right into the next rep or pause in the front rack before attempting their second rep. Athletes must show full control and lockout of hips, knees, shoulders at the top of BOTH reps. Athletes must change their own weights and clips must be on the bar.
Bike monitors must be reset by the athletes each round and athletes may not rest on the bike while their partner cleans.
10:00 AMRAP
3 Squat Clean Thrusters @ 135/95
10/8 Cal Bike
Scoring is total reps
One partner completes a full round while the other partner rests.
Squat clean thruster - must come from the floor on each rep. Cannot power clean into a front squat. Athletes may not rebend the hips or knees going into the thruster (like a jerk). Athletes can go right into the next rep or pause in the front rack before attempting their second rep. Athletes must show full control and lockout of hips, knees, shoulders at the top of BOTH reps. Athletes must change their own weights and clips must be on the bar.
Bike monitors must be reset by the athletes each round and athletes may not rest on the bike while their partner cleans.
6 Minutes to Find:
2RM Thruster from Floor
Thruster - athletes can power clean into a thruster or perform a squat clean thruster for the first rep. Athletes may not rebend the hips or knees going into the thruster (like a jerk). Athletes can go right into the next rep or pause in the front rack before attempting their second rep. Athletes must show full control and lockout of hips, knees, shoulders at the top of BOTH reps. Athletes must change their own weights and clips must be on the bar.
6 Minutes to Find:
2RM Thruster from Floor
Thruster - athletes can power clean into a thruster or perform a squat clean thruster for the first rep. Athletes may not rebend the hips or knees going into the thruster (like a jerk). Athletes can go right into the next rep or pause in the front rack before attempting their second rep. Athletes must show full control and lockout of hips, knees, shoulders at the top of BOTH reps. Athletes must change their own weights and clips must be on the bar.
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Event Details
Closes: Sep 15, 2024
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