Girls Gone Rx Waukesha

2a. 0:00 to 6:00 minutes:

Establish a 1Rep Max Clean for each Athlete

* Athletes may switch back and forth between Athletes during the max clean, and the barbell weight may be changed as many times as needed.

* Athletes must use collars when establishing their max clean.

2a. 0:00 to 6:00 minutes:

Establish a 1 rm clean for each athlete.

2b.  6:00 to 12:00 minutes:

RX Division
3 Rounds for time:
45 Double Unders
15 Synchro Toes to Bar

BAM Division

3 Rounds for time:
45 Single Unders
15 Synchro Hanging Knee Raise

With a 7-minute Clock:

Max Cals on Rower
Max Cals on Air Bike

Score is total calories

Every $1 = 1 Rep for scoring
Donations can be made and found here

RX DIVISION

For Time (10 min cap):
50 Partner Deadlifts 265lbs 
50 Partner Wall Ball Shots 14lbs to 10ft 
50 Team Lunges

BAM Division
For Time (10 min cap):
50 Partner Deadlifts 215lbs 
50 Partner Wall Ball Shots 14lbs to 9ft 
50 Team Lunges

* Time Cap is 10 minutes. In the event a team is capped the score will be completed repetitions.

RX DIVISION

AMRAP in 9 Minutes:

20 Dumbbell Box Step Ups 20”/35lbsx2
30 Dumbbell Clean & Jerk 35lbsx2
40 Burpee Box Jump Over 20” 
50 Alternating Dumbbell Snatch 35lbsx1

While one Athlete is working on the AMRAP, one Athlete is resting, and one Athlete is standing tall holding a 24kg Kettlebell, with the bell up, hands above elbows, and 2 hands on the Kettlebell.

BAM DIVISION

AMRAP in 9 Minutes: 
20 Dumbbell Box Step Ups 20”/20lbsx2
30 Dumbbell Clean & Jerk 20lbsx2
40 Burpee Box Jump Over 20” 
50 Alternating Dumbbell Snatch 20lbsx1

While one Athlete is working on the AMRAP, one Athlete is resting, and one Athlete is standing tall holding a 16kg Kettlebell, with the bell up, hands above elbows, and 2 hands on the Kettlebell.