Oxhouse Team Series: Blizzard

12 MIN AMRAP IN TEAMS OF 4

3 ROUNDS

20 SYNCHRO PLATE BURPEES (ALL 4 ATHLETES)

40 SYNCHRO TTB (2 ATHLETES)

IN REMAINING TIME MAX GYMNASTICS REPS (1 ATHLETE WORKING)

1 POINT PER PULL UP

3 POINTS PER BAR MUSCLE UP

5 POINT PER RING MUSCLE UP

*TIEBREAK: TIME AFTER 3 ROUNDS OF BURPEES & TTB ARE COMPLETED

2 KNEE RAISES CAN BE COMPLETED INSTEAD OF 1 TTB

EACH ROUND MUST BE EITHER ALL TTB OR KNEE RAISES - CHANGES AREN'T ALLOWED MID-ROUND

ON A 20 MIN CLOCK

 ATHLETES COMPLETE 9 MIN AMRAP FOR MAX LOAD

5 WALL BALLS 9/6KG

3 BOX JUMP OVERS 30/24"

1 CLEAN (POWER OR SQUAT)

CHOOSE YOUR BARBELL WEIGHT AT THE START

SCORE IS WEIGHT X ROUNDS

ANY REPS COMPLETED IN AN UNCOMPLETE ROUND WILL BE USED AS A TIEBREAK

2 MINUTE CHANGE OVER TIME THEN OTHER 2 ATHLETES COMPLETE THE SAME AMRAP

EACH PAIR CAN USE A DIFFERENT WEIGHT BUT THE BAR WEIGHT CAN'T BE CHANGED DURING WORKOUT

SCALE WORKOUT TO 24/20" BOX WITH STEPOVERS ALLWOED AT 20% VOLUME PENALTY

FOR TIME X4 RELAY

FIRST 3 ATHLETES COMPLETE

11 DOUBLE DUMBBELL BOX STEP OVERS

11 DOUBLE DUMBBELL THRUSTERS

21/17 CAL ROW

11 DOUBLE DUMBBELL THRUSTERS

11 DOUBLE DUMBBELL BOX STEP OVERS

ATHLETE 4 COMPLETES

22 DOUBLE DUMBBELL BOX STEP OVERS

22 DOUBLE DUMBBELL THRUSTERS

22/18 CAL ROW

OPTION:

USE 1 DUMBBELL: ATHLETES 1-3 INCREASE REPS TO 18

ATHLETE 4 INCREASES REPS TO 33

EACH ATHLETE MUST CHOOSE WHETHER TO COMPLETE WITH 1 OR 2 DUMBBELLS FOR THE ENTIRETY OF THEIR ROUND