BANDA ONLINE COMPETITION 2024
About This Competition
BANDA CrossFit запускає 🔥ПЕРШІ ОНЛАЙН ЗМАГАННЯ🔥
Категорії:
BEGINNER, SC, Masters 35+, RX
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oleksandr Nebysh | 9 |
| 2 | Oleksandr Hryhorets | 10 |
| 3 | Borys Zabolotnii | 12 |
| 4 | Bogdan Kobzarenko | 21 |
| 5 | Denys Stoiev | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrii Trotsenko | 14 |
| 2 | Андрей Борисов | 28 |
| 3 | Yurii Yurchenko | 29 |
| 4 | Taras Tagantsov | 29 |
| 5 | Serhii Bashkatov | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyrylo Almaz | 14 |
| 2 | Oleksii Serhieiev | 22 |
| 3 | Дмитро Семенина | 28 |
| 4 | Aleksandr Rozhanskiy | 30 |
| 5 | Maksym Konovalov | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Віктор Афанасьєв | 16 |
| 2 | Serhiy Nikolaichuk | 26 |
| 3 | Oleksandr Frunze | 36 |
| 4 | Roman Petryk | 49 |
| 5 | Oleg Stadnichenko | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anastasiia Pasternak | 8 |
| 2 | Oleksandra Halileiska | 13 |
| 3 | Daryna Kharlamova | 20 |
| 4 | Maria Tykhonova | 26 |
| 5 | Yuliia Skakun | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iryna Haponova | 9 |
| 2 | Nataliya Redka | 15 |
| 3 | Kira Zolota | 21 |
| 4 | Інна Тумаш | 21 |
| 5 | Yana Baturin | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Kyrpach | 10 |
| 2 | Олена Самойлюк | 16 |
| 3 | Alona Krot | 17 |
| 4 | Анна Поcтоногова | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dariia Kolesnikova | 21 |
| 2 | Anastasiia Smolianska | 25 |
| 3 | Anna Lukianova | 28 |
| 4 | Oleksandra Ilnitska | 35 |
| 5 | Yuliia Naumenko | 43 |
Workouts
ONLINE TEST 1 “Chipi Chapa”
BEGINNER ЧОЛОВІКИ/ЖІНКИ
40 Dumbbell Squat 2 x 10/5 kg
40 V-Ups
40 Deadlift 50/35 kg
40 Jumping Chest To Bar
40 Wall Ball 6/3 kg
Time Cap 20 min
ONLINE TEST 2 “1000+100”
BEGINNER ЧОЛОВІКИ/ЖІНКИ
1000/700 m Row
100 Jump Over Bar
Time Cap 12 min
ONLINE TEST 3
“Mayhem Style”
BEGINNER ЧОЛОВІКИ/ЖІНКИ
Complete In Any Order
20 Burpee Over High Box 120/100 cm
40 Hand Release Push Ups/Kneeling Hand Release Push Ups
Time Cap 9 min
ONLINE TEST 4
“888”
BEGINNER ЧОЛОВІКИ/ЖІНКИ
AMRAP 8 min
8 m Back Rack Lunge 30/15 kg
8 Shoulder To Overhead 30/15 kg
8 Shuttle Run
ONLINE TEST 5
“7777”
RX ЧОЛОВІКИ/ЖІНКИ
AMRAP 7 min
7 Power Clean 45/25 kg
7 m Front Lunge 45/25 kg
7 Shoulder To Overhead 45/25 kg
7 m Overhead Lunge 45/25 kg
ONLINE TEST 6
“Shoulders Off”
SCALED/MASTERS35+ ЧОЛОВІКИ
3 Rounds
4 Wall Walks
1 Seated Rope Climb 4 m
8 Handstand Push Ups
1 Seated Rope Climb 4 m
Time Cap 14 min
SCALED/MASTERS35+ ЖІНКИ
3 Rounds
4 Wall Walks
1 Rope Climb 4 m
6 Handstand Push Ups
1 Rope Climb 4 m
Time Cap 14 min
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Event Details
Closes: Sep 4, 2024
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