Avenge Winter is coming
About This Competition
in house pairs comp
starting on 4th december for 3 weeks
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| # | Athlete | Points |
|---|---|---|
| 1 | Athlete and apprentice | 7 |
| 2 | New kids on the block | 10 |
| 3 | Dancer & Prancer | 16 |
| 4 | Will the real Smyth(smith) please stand up | 17 |
| 5 | Mighty Morphin Power Rangers | 19 |
Workouts
6 min AMRAP
20/17 cal ski
20 Gymnastic movements
Jumping pull up=1
Pull up = 3
chest to bar = 5
Bar Muscle up= 6
6 min AMRAP
30/27/24 cal Bike erg
30 sync thruster 20/15
6 min AMRAP
30/27/24 cal row
20 burpee over the rower
6 min AMRAP
30/27/24 cal echo
15 shuttle runs (7.5m there and back)
score is all 4 wods added together
score is the max number of
lateral burpees
box jump overs
burpee box jump overs
150 hang power snatch 30/20
150 push press
150 sumo deadlift high pull
150 front squat
3rm thruster
both weights added together. Males score is 70% of what they lifted.
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Event Details
Closes: Dec 20, 2023
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