The December Duet
About This Competition
Introducing: Forge Fitness presents The December Duet 2023, a premier high-standard competition held at CrossFit Rotherham that is designed to push athletes to their limits and evaluate their fitness prowess.
Experience an event of unparalleled quality and excellence, where the standards of judging are held to the highest degree. Immerse yourself in the electric atmosphere, driven by the energetic tunes curated by the esteemed Zakk Wild team!!!
Saturday: Men
Sunday: Women
The Categories:
- RX
- Masters
- Scaled 1
- Scaled 2
On Saturday, it is the same Sex Male Pairs battling it out in the RX and Masters divisions. The Masters category requires a combined age of at least 80, with a minimum age of 35.
On Sunday it is the Same Sex Female Pairs. . Just like on Saturday, the Masters category necessitates a combined age of at least 80, with a minimum age of 35.
Please note the following movement standards, although not exhaustive, will give you a glimpse of what to expect:
RX Standard:
- Recycling Bar: 60/42.5kg
- Dumbbell: 22.5/15kg
- Kettlebell: 24/16kg
- All gymnastics movements
- Double unders
RX Standard for Women:
- All gymnastics movements, with alternative options provided if muscle-ups (MU) are included.
RX Standard for Men:
- All gymnastics movements
Masters and Scaled 1 Standard:
- Recycling bar: 42.5/30kg
- Dumbbell: 20/12.5kg
- Kettlebell: 20/12kg
- All gymnastics movements excluding muscle-ups (MU) and pistols. An alternative will be provided if chest-to-bar (CTB) pull-ups are included.
- Handstand push-ups (HSPU) will be performed with one ab mat if included.
Scaled 2 Standard:
- Recycling bar: 35/25kg
- Dumbbell: 15/10kg
- Kettlebell: 16/10kg
- Gymnastics movements: Knees to torso, jumping pull-up, bear crawl, wall walk
Get signed up today!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD NOW WINE LATER! | 4 |
| 2 | FITZ N LATZ | 10 |
| 3 | PWR MASTERS | 10 |
| 4 | UGLY SISTERS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | VET-TLEBELLS | 8 |
| 2 | OUTLAWS | 8 |
| 3 | TUFF TEENS | 13 |
| 4 | WODFATHERS | 14 |
| 5 | CROSSFIT 17 | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | LITTLE AND LONG | 7 |
| 2 | BUNS AND GUNS | 9 |
| 3 | CROSBYFIT | 12 |
| 4 | FEED THE BIRDS | 15 |
| 5 | VICIOUS & DELICIOUS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | SISTERS B4 MISTAS | 4 |
| 2 | ITS ONLY A FEW WODS | 16 |
| 3 | SLUT SQUATS | 17 |
| 4 | 2 GIRLS, 1 PULL UP | 20 |
| 5 | 1,2,3… I NEED A WEE! | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | UTOPIA OLD-ISH BOYS | 9 |
| 2 | AMRAPPERS DELIGHT | 9 |
| 3 | DAD AND LAD | 12 |
| 4 | TEAM MELDREW | 14 |
| 5 | THUNDER CATS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | RBR CROSSFIT | 6 |
| 2 | CFWIRRAL | 10 |
| 3 | NEE-NAAAAR NEE-NAAAR | 10 |
| 4 | CRACKING PAIR | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT WIRRAL | 7 |
| 2 | CFW086 | 17 |
| 3 | SEAN AND MATT | 19 |
| 4 | TEAM SASQUAT | 22 |
| 5 | WE’RE NOT OLD ENOUGH | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE QUADFATHERS | 8 |
| 2 | BALLS TO THE WALL | 12 |
| 3 | HEFTY HUGH & LANKY LEN | 12 |
| 4 | LAD CARRIES DAD | 13 |
| 5 | HYPR STORM | 18 |
Workouts
12min time cap to complete
Athlete 1 – 1000/900m row
Athlete 1&2 – 40/30 synchro burpees
Athlete 2 - 1000/900m row
Males to Row 1000m Females 900m
Rx 40 synchro burpees All other categories 30
6min time cap for load
3 RM Cluster
RX – must cluster
S1/S2/Mst – can power clean into a thruster
9.30min AMRAP of
0 – 2.30min
12 HSPU / HSPU 1 mat / Wall Walks Scaled Version
12 Wall Balls
12 STOH
1 min rest
3.30 – 6min
10 BMU / CTB / Pull Up’s / Jumping Pull Up’s
10 Front Squats
10 Hang Power Cleans
1min rest
7 - 9.30min
8 HSPU / HSPU 1 mat / Wall Walks Scaled Version
8 Wall Balls
8 STOH
Barbell Weight RX 50/35kg S1&Mst 40/30kg S2 35/25kg
Wall Ball Weight RX,S1&Mst 10/9ft 9/6kg S2 10/9ft 6/3kg
One athlete working split work anyway athletes decide
5min cap for time
3 rounds
20 TTB S1&Mst 15 TTB S2 15 K2T
15 Box Jump Overs RX 24/20” S1,Mst&S2 all 20”
10 P/Snatch RX 42.5/30kg S1&Mst 35/25kg S2 30/20kg
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Event Details
Closes: Nov 22, 2023
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