About This Competition
Welcome to The NFG Dome, enter an arena like no other.
The atmosphere will be electric! Your heart will be pumping and your adrenaline surging!
Come join the most welcoming tribe and test yourself at The NFG Dome London.
The stage that welcomes you all, no matter where you are on your fitness journey.
We are inviting you to compete in Novo teams of 4 and Open teams of 4 on Sunday the 26th of June.
Enter now to avoid missing out.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BO$$ B!TCHES | 6 |
| 2 | UN1T WHITE | 9 |
| 3 | BOOTY & THE BEASTS | 9 |
| 4 | TEAM MYZONE 2 | 17 |
| 5 | ALL THE GEAR NO IDEA | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | WEIGHTS BEFORE DATES | 8 |
| 2 | BUNS AND GUNS | 9 |
| 3 | ROYAL DOCKS | 11 |
| 4 | ALLSORTS | 13 |
| 5 | TEAM BARBELLE | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | WHO KNOWS | 6 |
| 2 | DUMBBELLS AND DONUTS | 9 |
| 3 | BIN BABES | 13 |
| 4 | WALKING WEIRDLY | 15 |
| 5 | MARCHON X PURESPORT | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHALK BANDITS | 7 |
| 2 | TEAM MYZONE 3 | 7 |
| 3 | CLEAN JERKS | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | MF LONDON | 6 |
| 2 | PURESPORT BIG DRIP | 12 |
| 3 | UNIQUE GYM | 21 |
| 4 | VA THUNDERS2 | 23 |
| 5 | SCRAMBLEDLEGS&ACHIN | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | UN1T PRO | 10 |
| 2 | TEAM TCR | 11 |
| 3 | BUILT FOR ATHLETES | 15 |
| 4 | TEAM MYZONE 1 | 15 |
| 5 | S&T | 16 |
Workouts
Teams must work their way down the assault course and back.
All reps must be complete at each station before you can move to the next.
You can have 2 team members working at a station & reps will be completed in a ‘You Go, I Go‘ fashion. The other two team members will be in the ‘Tag Zone’ and can be tagged in at any stage.
50 x Synchro Dual Hang DB Clean & Press @ M17.5kg / F:12.5kg
50 x Synchro Dual KB Deadlifts @ M28kg / F:20kg
25 x Sandbag GTOS @ M:50kg / F:30kg
25 x Burpee Over Wall
100cal Assault Bike
25 x Burpee Over Wall
25 x Sandbag GTOS @ M:50kg / F:30kg
50 x Synchro Dual KB Deadlifts @ M28kg / F:20kg
50 x Synchro Dual Hang DB Clean & Press @ M17.5kg / F:12.5kg
SCORE = TIME TAKEN FOR TEAM TO COMPLETE WORKOUT
At the start of each 6-minute round every team member must complete the below:
- 250m (m) / 200m (f) Row*
- 80m Shuttle
For the remaining time of the round the team must work together on:
- Max calorie Ski-erg
Round 1: 0-6 mins
Round 2: 6-12 mins
Round 3: 12-18mins
Round 4: 18-24 mins
* teams will have 2 rowers to work on.
SCORE = COMBINED CALORIES BURNT IN EACH ROUND ON SKI-ERG
Each team member must achieve the following lifts:
- 3RM Front Squat
- 5RM Bench Press
- 10RM Deadlift
SCORE = COMBINED TOTAL OF EACH TEAM MEMBERS MAX LIFTS
Teams to work together to complete 3 rounds of the below for time:
- 20m Worm Lunges
- 10 x Worm STOH
- 40m Worm Carry
- 10 x Worm Squats
- 80m Shuttle (2 x 40m per pair)
- 15 x Burpees Over Worm
(You Go, I Go)
4 Man Worm Weight for all categories = 100kg
SCORE = TIME TAKEN TO COMPLETE THE 3 ROUNDS
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Event Details
Closes: Jun 27, 2022
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