CrossFit
Team
Completed
Trinity Train Throwdown
Lomita, CA, United States
April 30, 2016
About This Competition
Time to throwdown in the trainyard. Provoke is hosting a fitness competition for teams of three athletes (2 male, 1 female) looking to run with the best that Southbay has to offer. The event will take place Saturday April 30 in Lomita, CA at the Lomita Railroad Museum and Provoke.
Assemble your team and get ready to pump some iron in the shadow of a real iron horse.
COMPETITOR PRICING
Teams of 3 (2 male, 1 female)
$120
There are only 10 spots available for each division.
Price includes: Competition entry, t-shirt (next-level tees for men and tanks for women), use of facilities, admission to museum, and more (details coming soon)
DIVISIONS
Beginner, Intermediate, and Rx
Workouts will be released closer to event date, but to make sure your team signs up for the right division, consider these movements as benchmarks:
Rx: Bar Muscle-ups, 8ft wall climb
Intermediate: Chest to Bar Pull-ups, 6ft wall climb
Beginner: Pull-ups, 4ft wall climb
Only one person on each team needs to be able to complete these movements.
WHEN REGISTERING A TEAM, use the information for the person who will act as the designated captain.
LOCATION
Lomita Railroad Museum
2137 West 250th Street
Lomita, CA 90717
Provoke
24846 Narbonne Ave
Lomita, CA 90717
FACILITIES
Event will be centered at the Irene Lewis Park adjacent to the Railroad Museum. This is a grassy area with limited shade. Ample space will be available for sun-shades/canopies to be set up (no assigned locations, first come first serve). Portable restrooms will be on site as well as at Provoke. Fresh Mexican food options will be available for purchase. Competition fee includes admission to museum.
SCHEDULE
Saturday April 30, 2016 from 9:00 AM to 5:00 PM
Athletes please arrive no later than 8:00 AM for check in.
PARKING
Free street parking is available on Narbonne Ave as well as the residential areas nearby on a LIMITED BASIS. Carpooling is recommended.
NOTES
*T-shirt/tank design in progress and will be shared publicly when complete.
*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
*Admission to museum included for attendees.
*This is a SPECTATOR FRIENDLY event - Bring the whole family!
*No refunds.
CONTACT
Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally. E-mail us at competition@provoke.com, or send us a message on facebook.
Source: Competition Corner
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Divisions
Beginner
Team · Team
Intermediate
Team · Team
Rx
Team · Team
Top Results
Top 5 finishers per division. View full results →
Beginner
| # | Athlete | Points |
|---|---|---|
| 1 | Three's a Crowd | 6 |
| 2 | Metcon squat | 9 |
| 3 | G's Leftovers | 12 |
| 4 | Top Speed Teens | 13 |
Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | House of Quadss | 9 |
| 2 | A WOD in the Park | 16 |
| 3 | Tres Mas | 17 |
| 4 | Snatch and Sniff | 23 |
| 5 | Rock-Paper-Scissors | 29 |
Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell & Chill | 11 |
| 2 | Two Jerks and a Snatch | 15 |
| 3 | Team Code 3 | 19 |
| 4 | R.U.N TSAC | 31 |
| 5 | Good Vibes | 31 |
Workouts
RX
8 Min Cap
4 rounds
Part A
10 Power Snatch (95/75/55)
3 Rx Bar Mu Int. C2B Beg. Pull ups
Part B
10 C&J (95/75/55)
6 Rx T2B Int. T2b Beg Knee raises
Part C
10 Thrusters (95/75/55)
9 Rx Box Jumps Int. Box jumps Beg.step ups (24/20/20)
"Choo-Choo"
30 Front squats (135/95) (95/65) (55/45)
20 Hang Cleans (135/95) (95/65) (55/45)
10 Shoulder to Overhead (135/95) (95/65) (55/45)
800m run
30 Goblet Squats (73/53)(53/35)(35/26)
20 box jumps (24/20/20)
10 Burpees
Workout 1
5 Mins to establish
2rm max hang clean.
All athletes will be working together to complete as many reps as possible.Only one person working at a time. Every athlete needs to complete at least 1 wall climb. Not all athletes need to do cal row or DU's. You can split however you want.
7 min AMRAP
50 cal row
5 wall climbs (8ft/6ft/4ft)
50 Du's
Media
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Community
Event Details
Date
April 30, 2016
Location
Lomita, CA, United States
2137 West 250th Street
Format
Team
Type
CrossFit
Registration
Opens: Mar 2, 2016
Closes: Apr 27, 2016
Closes: Apr 27, 2016
Source
Competition Corner
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