Salt Shed's BYO Partner Comp
About This Competition
Bring your own partner and come for a social day on the gym floor.
Registration at 7:30am
Kick off at 8:00am
The day will include three events. All events will be low skill and catered to the community. Teams will be made up of one member and one non-member of the same sex.
Rejoin us for an evening celebration at The Newport from 4:00pm.
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Workouts
3 Rounds FT
200m shared Farmers Carry
400m rope run
12 Min AMRAP
60 shared wallballs
60/40 cal shared cardio
20 synchro burpees
10 Min AMRAP
60 box jumps or step ups
60 db hang snatch
30 ttb (or 60 sit ups)
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Event Details
Closes: Apr 25, 2025
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