Winter Swolstice 2024
About This Competition
WINTER SWOLSTICE 2024
Bundle up, the deep freeze is coming! Grab your team of 4 and get ready to heat up the competition floor!
- WHEN: SATURDAY, JANUARY 20, 2024
- TIMES: 9AM-2PM
- WHERE: UNIVERSITY PLACE CROSSFIT
- COST:
- 299 + taxes and fees
- Each team gets 4 AMAZING winter trapper hats
FORMAT: TEAMS OF 4 (MUST BE 2 MALES AND 2 FEMALES)
DIVISIONS:
- RX
- SCALED
- MASTERS- All must be 35+
WORKOUTS: 4 workouts, 3 + 1 surprise floater
- WORKOUT 1: Released Nov. 25
- WORKOUT 2: Released Dec. 26
- WORKOUT 3: Released Jan. 10
- FLOATER: Surpise
REFUND POLICY: If you cancel your registration prior to November 10th, refunds will be given. Refunds after Nov. 10th will only be given if we can fill your spot. No refunds (even if we can fill your spot) will be given after January 10th.
UPCF CANCEL REFUND POILCY: In the event that UPCF needS to cancel due to any circumstance, refunds will be given.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch Masters | 95.45 |
| 2 | Sore Today, Still Sore Tomorrow | 94.35 |
| 3 | Ingenuity Masters | 93.25 |
| 4 | AMRAP Avengers | 85 |
| 5 | Geezers On The Go | 81.95 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Zone | 94.55 |
| 2 | Night Hawk | 94.35 |
| 3 | Roost CrossFit | 92.2 |
| 4 | The young and the breathless | 83.05 |
| 5 | Harbor Strength | 78.77 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ingenuity Strong | 100 |
Workouts
BELOW FREEZING: SCALED
BUY IN: 30 SYNC LINE FACING BURPEES
INTO...
- 30/24 CALS BIKE EACH PAIR
- 30 SYNC SCALED HANGING KNEE RAISES
- 30 SYNC SCALED STEP OVERS
- 30 SYNC SCALED RING ROWS
- 30 SYNC OVERHEAD SQUATS EACH PAIR (75/55)
CASH OUT: 30 PULL UPS
20:00 TIME CAP
BELOW FREEZING: MASTERS
BUY IN: 30 SYNC LINE FACING BURPEES
INTO...
- 30/24 CALS BIKE EACH PAIR
- 30 SYNC TOES TO BAR EACH PAIR
- 30 SYNC BOX JUMP OVERS EACH PAIR
- 30 SYNC PULL UPS EACH PAIR
- 30 SYNC OVERHEAD SQUATS EACH PAIR (95/65)
CASH OUT: 30 CHEST TO BAR PULL UPS
20:00 TIME CAP
BELOW FREEZING: RX
BUY IN: 30 SYNC LINE FACING BURPEES
INTO...
- 30/24 CALS BIKE EACH PAIR
- 30 SYNC TOES TO BAR EACH PAIR
- 30 SYNC BOX JUMP OVERS EACH PAIR
- 30 SYNC PULL UPS EACH PAIR
- 30 SYNC OVERHEAD SQUATS EACH PAIR (115/75)
CASH OUT: 30 BAR MUSCLE UPS TOTAL
20:00 TIME CAP
ICE MASS: B - RX
PICK ONE BARBELL FOR ALL 4 TEAMMATES
AMRAP 2
- Male 1: Cleans
- Female 1: Deadlifts
(one working at a time)
1 min break
AMRAP 2
- Male 1: Cleans
- Female 2: Deadlifts
(one working at a time)
Score is weight of barbell x total reps
ICE MASS: A - MASTERS/SCALED
For load
2 Rep Max Thruster
All 4 team members weights will be added up for total part A score.
ICE MASS: A - RX
For load
2 Rep Max Thruster
All 4 team members weights will be added up for total part A score.
ICE MASS: A - SCALED
For load
2 Rep Max Thruster
All 4 team members weights will be added up for total part A score.
ICE MASS: B - MASTERS
PICK ONE BARBELL FOR ALL 4 TEAMMATES
AMRAP 2
- Male 1: Cleans
- Female 1: Deadlifts
(one working at a time)
1 min break
AMRAP 2
- Male 1: Cleans
- Female 2: Deadlifts
(one working at a time)
Score is weight of barbell x total reps
ICE MASS: B - SCALED
PICK ONE BARBELL FOR ALL 4 TEAMMATES
AMRAP 2
- Male 1: Cleans
- Female 1: Deadlifts
(one working at a time)
1 min break
AMRAP 2
- Male 1: Cleans
- Female 2: Deadlifts
(one working at a time)
Score is weight of barbell x total reps
EVENT 1 - MASTERS
POLAR VORTEX
AMRAP 10
A)
- 24 SYNC DB OH LUNGE 40/25
- 24 SYNC DB POWER SNATCHES 40/25
B) ROW CALS
At 3,2,1.. Go. Parnter 1 (Male) and Partner 2 (Female) will perform 24 synchro OH lunges then 24 synchro DB power snatches. While they are doing this Partner 3 (Male) and Partner 4 (Female) will begin accumulating calories on one rower (switching back and forth as desired). When Partner 1 and 2 finsih their lunges and power snatches, they switch to accumulating calories on the rower and Partner 3 and 4 begin their lunges then statches. Continue this pattern for 10 minutes.
Total number of repetitions (48 per round) will be added to total number or calories for the total score.
EVENT 1 - RX
POLAR VORTEX
AMRAP 10
A)
- 24 SYNC DB OH LUNGE (50/35)
- 24 SYNC DB POWER SNATCHES (50/35)
B) ROW CALS
At 3,2,1.. Go. Parnter 1 (Male) and Partner 2 (Female) will perform 24 synchro OH lunges then 24 synchro DB power snatches. While they are doing this Partner 3 (Male) and Partner 4 (Female) will begin accumulating calories on one rower (switching back and forth as desired). When Partner 1 and 2 finsih their lunges and power snatches, they switch to accumulating calories on the rower and Partner 3 and 4 begin their lunges then statches. Continue this pattern for 10 minutes.
Total number of repetitions (48 per round) will be added to total number or calories for the total score.
EVENT 1 - SCALED
POLAR VORTEX
AMRAP 10
A)
- 24 SYNC DB OH LUNGE 35/20
- 24 SYNC DB POWER SNATCHES 35/20
B) ROW CALS
At 3,2,1.. Go. Parnter 1 (Male) and Partner 2 (Female) will perform 24 synchro OH lunges then 24 synchro DB power snatches. While they are doing this Partner 3 (Male) and Partner 4 (Female) will begin accumulating calories on one rower (switching back and forth as desired). When Partner 1 and 2 finsih their lunges and power snatches, they switch to accumulating calories on the rower and Partner 3 and 4 begin their lunges then statches. Continue this pattern for 10 minutes.
Total number of repetitions (48 per round) will be added to total number or calories for the total score.
TITANIC - FLOATER - MASTERS
AMRAP 6
- 4 WORM CLEAN AND JERKS
- 8 WORM SQUATS
- 12 WORM SYNCHO LATERAL WORM HOP OVERS
FORMAT:
AT 3, 2, 1, Go, All four team members will clean the worm to their shoulder, jerk the worm over their head and drop or bring the worm to the ground. Repeat this clean and jerk a total of 4 times. On the fouth clean, keep the worm on your shoulder and perform 8 squats. After 8 squats bring the worm to the ground and perform 12 synchro worm hop overs.
TITANIC - FLOATER
AMRAP 6
- 4 WORM CLEAN AND JERKS
- 8 WORM SQUATS
- 12 WORM SYNCHO LATERAL WORM HOP OVERS
FORMAT:
AT 3, 2, 1, Go, All four team members will clean the worm to their shoulder, jerk the worm over their head and drop or bring the worm to the ground. Repeat this clean and jerk a total of 4 times. On the fouth clean, keep the worm on your shoulder and perform 8 squats. After 8 squats bring the worm to the ground and perform 12 synchro worm hop overs.
TITANIC - FLOATER - SCALED
AMRAP 6
- 4 WORM CLEAN AND JERKS
- 8 WORM SQUATS
- 12 WORM SYNCHO LATERAL WORM HOP OVERS
FORMAT:
AT 3, 2, 1, Go, All four team members will clean the worm to their shoulder, jerk the worm over their head and drop or bring the worm to the ground. Repeat this clean and jerk a total of 4 times. On the fouth clean, keep the worm on your shoulder and perform 8 squats. After 8 squats bring the worm to the ground and perform 12 synchro worm hop overs.
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Event Details
Closes: Jan 15, 2024
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