BlackCat Throwdown
About This Competition
🔥 The BlackCat Throwdown – Summer Series 2025 🔥
New Venue. New Vibes. Same Legendary Energy.
The BlackCat Throwdown is back for the 2025 Summer Series, and this year, we’re taking things up a notch at our brand-new home: CrossFit Sydenham.
👊 Competition Format: Same-Sex Pairs
Three fierce workouts. One epic final. Only the top 3 teams per division will earn a shot at the podium.
Expect the unexpected: workouts are revealed on the day, so stay sharp and come ready for anything.
💥 Divisions for All Abilities
Whether you're chasing the RX crown or throwing down in the Scaled division, this is your chance to test your limits in an electric, high-energy atmosphere built for every level of athlete.
🏆 Prizes & Glory
Podium teams in each division will take home prizes for 1st, 2nd and 3rd place.
Source: Competition Corner
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Athletes are commenting, posting photos, and reliving the workouts. Jump in.
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Rabbits, Holly has it ✨ | 4 |
| 2 | Once Upon A Snatch | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Don’t make us snatch! | 7 |
| 1 | Lscf Dawgs | 7 |
| 3 | LSCF BOYZ | 11 |
| 4 | Double Blunders | 11 |
| 5 | Armin it to win it | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | The A Team | 3 |
| 2 | Lemony Snatch-it | 7 |
| 3 | Hella Average | 8 |
| 4 | CrossFit TAG | 12 |
| 5 | We Thought This Was Yoga | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM DNR | 4 |
| 2 | Thruster? I barely know her! | 8 |
| 3 | Scaled Back Legends | 8 |
| 4 | Mumbo Jumbo | 11 |
| 5 | Steven + Josh | 14 |
Workouts
"Get Over It"
AMRAP 12
YGIG Reps
RX
5/5 Sandbag Over Box (60/40kg)
5/5 Box Get Overs (48"/40")
10 Synchro Burpee Over The Line
Scaled
5/5 Sandbag Over Box (40/20kg)
5/5 Box Get Overs (40"/30")
10 Synchro Burpee Over The Line
"Pedal to the Metal"
Every 90s for 6 Rounds
YGIG Rounds
30s Max Bike Erg Calories
into
1 Snatch
2 Hang Snatches
3 Overhead Squats
Score is the combined total of:
1. Max calories across the 6 rounds
2. Heaviest weight successfully lifted by athlete A
3. Heaviest weight successfully lifted by athlete B
"Thrust Issues"
For time: 13-Minute Time Cap
YGIG Reps
RX
Buy In - 100 Double-Unders
35 Thrusters (40/30kg)
35 Pull-Ups
25 Thrusters (60/40kg)
25 Chest-to-Bar
15 Thrusters (65/45kg)
15 Handstand Push-Ups
Buy Out - 100 Double-Unders
Scaled
Buy In - 100 Single-Unders
35 Thrusters (30/20kg)
35 Jumping Pull-Ups
25 Thrusters (35/25kg)
25 Jumping Chest-to-Bar
15 Thrusters (40/30kg)
15 Hand-Release Push-Ups
Buy Out - 100 Single-Unders
Media
Community
Event Details
Closes: Aug 12, 2025
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