Battle of the Sexes

12 Minute AMRAP 6 Overhead Barbell Lunges 95/55 9 Burpee Box Jumps 24/20 12 Kettlebell Swings 35/26 15 G20H 95/55 18 Wall Balls (20/10) 15 G20H 95/55 12 Kettlebell Swings 9 Burpee Box Jumps 6 Overhead Barbell Lunges NOTE: Individuals do not have to put the bar down at the end of the 6 OH Lunges at the end of round 1, they may go straight into the next round.

10 Minute AMRAP 30 Double Unders (60 Singles) 15 Power Snatches (75/55)

5 Rounds For Time 95/65 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead

2 Minute Cap Speed Clean Ladder 2 Minute Time Cap 10 Weights per ladder Each Made Lift = 100 Points **The weights are what they are because this is a scaled comp** Womens Weights: 85-95-105-115-125-135-145-155-165-175 Mens Weights 135-145-155-165-185-205-215-225-245-275 ✔You can only miss a lift at a particular weight 3 times. If you do make an attempt, the fails reset for the next weight. ✔To add to your score, you can do burpees. for the remaining time. Each burpee =1 point ✔If you clear the whole ladder with time to remain, you can still add to your score with burpees. ✔Weights must be hit in succession ✔Power or Squat Cleans are Acceptable ✔Hang Cleans or Hang Power Cleans are Acceptable