Crossfest presents UNIT 3 Series
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | T800 TITANS | 12 |
| 2 | PENDLE FIRE | 13 |
| 3 | LIKE FUN ONLY HARDER | 21 |
| 4 | NORTHERN SOULDIERS | 24 |
| 5 | M CUBED | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE DEFIANT CO | 9 |
| 2 | THE POWERPUFF GIRLS | 17 |
| 3 | BLISTER SISTERS | 20 |
| 4 | SUPERWOMEN IN TRAINI | 31 |
| 5 | ZULU SISTERS | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRAVIS & ABRAM +1 | 23 |
| 2 | WHERE’S CHANDLER | 25 |
| 3 | TEAM ESKETIT | 27 |
| 4 | BACK, SACK & CRACK | 30 |
| 5 | 2 BROS & A HOE | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUST LIVING | 10 |
| 2 | ZERO TEKKERS | 26 |
| 3 | TITANS | 29 |
| 4 | 1 MIDGET 2 GEMS | 33 |
| 5 | ARGO | 35 |
Workouts
3 x 3 minute windows - Ascending Ladder
1 - 2 - 3 - 4 - 5 - 6 ...
DB Hang Cluster
5 - 10 - 15 - 20 - 25 - 30 ...
Double Unders/Single Unders
7 min AMREP
Part A: 2 Athlete AMREP
7 Synchro Thrusters (30kg)
7 Synchro Pullups
7 Synchro Burpee Over Bar
45/30 Assault Bike Calorie Buy In
50 Box Jump Overs
40 Synchro OH Lunges
30 Toes To Bar - 1 in Dead Hang, 1 in Bar Hold
20 Synchro Deadlifts (100/70kg)
45/30 Assault Bike Calorie Buy Out
40 Assault Bike Calorie Buy In
40 Box Jump Overs
30 FR Lunge
30 K2C (1 in Dead Hang, 1 in Bar Hold)
40 Synchro Deadlifts (50kg)
40 Assault Bike Calorie Buy Out
Part A: Max Load - 3 x 2 minute windows
Snatch
Part B: Max Power Output
Clean & Jerk
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Event Details
Closes: Mar 2, 2020
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