The Inferno Throwdown
About This Competition
This team of 2 competition, Divisions pending and will be announced by May 8 when registration opens!
On competition day you can expect a total of 3 workouts with 4-5 scores total, in gauntlet style format. You can expect to have all of your workouts completed with in an hour time frame.
Get ready to be challenge at The Inferno Throwdown on Saturday August 8, at CrossFit Wooster!
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Workouts
Floater workout
must be completed any time prior to your workouts, or within one hour after your final workout.
4 min amrap
as many 10yd lengths as possible
if bars are dropped mid way this is a no rep and bars must be taken back to the starting line before the next rep begins. bars must be set down between reps, no standing/holding the bars and turning around. Athletes can switch whenever at either end.
RX
Males: 220lb total - 110lb per hand
Females: 150lb total - 75lb per hand
Int/40+
Males: 180lb total - 90lb per hand
Females: 120lb total - 60lb per hand
15 min cap. 2 scores
Score 1 : 10 laps Wreck bag run(approx. 200m lap)
Score 2: max cal row (row stops when run is done)
Rx 50/35lb
Int/40+ : 35/25lb
15 min cap. 2 scores
Score 1 : 10 laps Wreck bag run (approx. 200m lap)
Score 2: max cal row (row stops when run is done)
rx: 50/35lb
int/40+ : 35/25lb
Ladder:
1min on/ 1 min off
Deadlift + Hang Clean + Front Squat
score= combined weight of succesful final lift
RX:
95/65
135/95
185/125
225/155
275/185
305/205
Int/40+ -
85/55
115/85
135/95
185/125
225/155
255/175
10 min amrap - 2 scores.
Score 1: time for 6 rounds
Score 2: gymnastics reps
Rx-
3 rounds EACH (alternating rounds. 6 rounds total)
20 Alt db snatch 50/35
10 Burpee over db
Immediately into
Max BMU(2 point) or C2B(1 point) in time remaining
Int/40+
3 rounds EACH (alternating rounds. 6 rounds total)
20 Alt db snatch 35/25
10 Burpee over db
Max C2B(2 point) or pull-ups (1 point)
10 min amrap - 2 scores.
Score 1: time for 6 rounds
Score 2: gymnastics reps
Rx-
3 rounds EACH (alternating rounds. 6 rounds total)
20 Alt db snatch 50/35
10 Burpee over db
Immediately into
Max BMU(2 point) or C2B(1 point) in time remaining
Int/40+
3 rounds EACH (alternating rounds. 6 rounds total)
20 Alt db snatch 35/25
10 Burpee over db
Max C2B(2 point) or pull-ups (1 point)
Media
Community
Event Details
Closes: Jul 15, 2026
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