The Malta Throwdown 2022 Qualifier
About This Competition
The Malta Throwdown is 2 day live event being held on 4th and 5th June 2022.
Malta – The perfect competition destination and here’s why:
Sun & Sea – Located in the middle of the Mediterranean, Malta is surrounded with sandy beaches and clear blue water. The sun shines for an average of 12 hours daily so you’ll definitely enjoy a good tan whilst sweating it out.
3 Islands – Malta consists of 3 islands, Malta, Gozo and Comino. Tour all 3 to get an insight to life on the Maltese islands.
Direct Flights – Most European countries offer a direct flight to Malta so that means you’re just one flight away from a good time
Divisions:
RX Individual women
RX Individual men
Intermediate Individual women
Intermediate Individual men
Teams of 3 (MMF)
Qualifier Details:
30 athletes will qualify for each individual division and 20 teams.
To qualify, athletes will need to perform the qualifying workouts which will be released on 24th January. All scores will need to be sumbitted by 14th February.
Events Details:
Date: 4th and 5th June
Venue: San Anton School
Address: L-Imselliet, l/o Zebbiegh
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FEDERICO PRINCIPI | 20 |
| 2 | MATTEO FERRAZZO | 34 |
| 3 | ALEC BRUNEAU | 53 |
| 4 | SPYROS PAPOUTSIS | 58 |
| 5 | Lucas ORGANI | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | ULDIS UPENIEKS | 14 |
| 2 | Bartek Lipka | 24 |
| 3 | Radosław Wręczycki | 33 |
| 4 | MANUEL SCHRAMMEL | 48 |
| 5 | MATEUSZ MUSIAŁ | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA GRECH | 16 |
| 2 | Orsolya Kozma | 19 |
| 3 | Sofiia Savranska | 23 |
| 4 | GABRIELLA BALÓ | 28 |
| 5 | Silvia Kuhlmann | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Błażejowska | 8 |
| 2 | Ida Johansson | 10 |
| 3 | Jessica Borg Ghigo | 16 |
| 4 | Kasia Jankowska | 17 |
| 5 | Réka Simon | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Light weight UA | 16 |
| 2 | STRONG FOR LIFE | 25 |
| 3 | CrossFit DBS 83 | 40 |
| 4 | No Pecs No Reps | 43 |
| 5 | BOOMTEAM_WBC | 48 |
Workouts
In a 3 minute window complete
30 Alternate DB Snatch (22.5kg/15kg)
In the remaining time:
Max calories row
Rest 1 minute after 3 minutes are complete
Repeat for a total of 4 rounds
Individual Score: Max calories
Complete for time
18 Hang Squat Cleans
6 Toes To Bar
36 Double Unders
15 Hang Squat Cleans
9 Toes To Bar
36 Double Unders
12 Hang Squat Cleans
12 Toes To Bar
36 Double Unders
9 Hang Squat Cleans
15 Toes To Bar
36 Double Unders
6 Hang Squat Cleans
18 Toes To Bar
36 Double Unders
Weights for Hang Squat Cleans:
Rx - 50kg Men - 35kg Women
Intermediate - 40kg Men - 30kg Women
22.2B
With the remaining time from 22.2A
Build to a 3 Rep Max Hang Clean
In an 8 minute window complete as many rounds and reps as possible of
3 Bar Muscle Ups
6 Handstand Push Ups
9 Wall Balls (9/6)
In a 12 minute time window complete as many rounds and reps as possible
5 Handstand Push Ups
10 Chest to Bar Pull Ups (Males)/Pull Ups (Females)
15 Wall Balls (9/6)
In a 3 minute window complete
30 Alternate DB Snatch (22.5kg/15kg)
In the remaining time:
Max calories row
Rest 1 minute after 3 minutes are complete
Repeat for a total of 4 rounds per athlete
Team Score: Max calories combined
22.2A
This is Part A to a 3 part workout which are all scored separately and performed on the same running clock.
Label yourselves Athlete A,B and C according to which part of the workout they will be completing. At the beginning of the workout, you must identify who is athlete A, B and C.
Starting on 0:00, Athlete A has 5 minutes to establish
10 rep max Hang Clean
22.2B
This is Part B to a 3 part workout which are all scored separately and performed on the same running clock.
Label yourselves Athlete A,B and C according to which part of the workout they will be completing. At the beginning of the workout, you must identify who is athlete A, B and C.
Part B:
On the 5th minute, Athlete B completes
Complete For Time (12 minute time Cap):
18 Hang Power Cleans
6 Toes To Bar
36 Double Under
15 Hang Power Cleans
9 Toes To Bar
36 Hang Power Clean
12 Hang Power Cleans
12 Toes To Bar
36 Double Unders
9 Hang Power Cleans
15 Toes To Bar
36 Double Unders
6 Hang Power Cleans
18 Toes To Bar
36 Double Unders
22.2C
This is Part C to a 3 part workout which are all scored separately and performed on the same running clock.
Label yourselves Athlete A,B and C according to which part of the workout they will be completing. At the beginning of the workout, you must identify who is athlete A, B and C.
On the 17:00, Athlete C has 5 minutes to establish
3 rep max hang clean
Any 2 Athletes working and 1 resting complete:
12 Min Amrap
3 Synchro Bar Muscle Ups
6 Synchro Handstand Push Ups
9 Synchro Wall Balls (9/6)
Media
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Event Details
Closes: Feb 14, 2022
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