MACC FEST - Solo Format
About This Competition
MACC FEST - Solo Format
Main Event Date: Friday, September 29th 2023
Individuals will complete 3 workouts on Friday ONLY.
Individuals will include Men and Women.
Divisions include:
- Rx Plus
- Rx
- Masters 40-44
- Masters 45-49
- Masters 50-54
- Masters 55+
No Refunds. Subsititutions only.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ian Koch | 4 |
| 2 | Sean Kromeke | 9 |
| 3 | ABE EZEL | 12 |
| 4 | Matthew Ling | 12 |
| 5 | Michael Koslap | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jim Gay | 6 |
| 2 | Stephen Vassallo | 7 |
| 3 | ART HAMILTON | 9 |
| 4 | Bret Lurz | 10 |
| 5 | Scott Shirey | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Wallen | 4 |
| 2 | NATE GORDON | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kenny Wilkinson | 3 |
| 2 | Todd Merrill | 7 |
| 3 | Warren Stimpson | 10 |
| 4 | DONNIE SLACUM | 12 |
| 5 | Robert Holt | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Austin Meyers | 3 |
| 2 | TIMOTHY PEREZ | 7 |
| 3 | Mark Vetere | 13 |
| 4 | Matthew Szymanski | 16 |
| 5 | JOHN WALTERS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ray Romanick | 5 |
| 2 | Alex Kendall | 6 |
| 3 | SHAWN BROWN | 7 |
| 4 | Ryan Quattropani | 13 |
| 5 | Luke Klecker | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNALIESE BLECHA | 3 |
| 2 | Aubrey Ciatto | 6 |
| 3 | Noelle Thomas | 10 |
| 4 | Sandy Caruco | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Stylianaki | 3 |
| 2 | KIRA MICKLE | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARNI KALLINS | 4 |
| 2 | Erika Ritzer | 5 |
| 3 | Patricia Kuhlman | 10 |
| 4 | RENEE HOOVER | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Quigg | 6 |
| 2 | Brooklyn Zablocki | 7 |
| 3 | Krisztina Pinter | 9 |
| 4 | Bianca Piloseno | 9 |
| 5 | Megan Miller | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | HANNAH BLACK | 5 |
| 2 | Chelsea Espe | 5 |
| 3 | Bethany Jackson | 8 |
| 4 | Betta Clark | 12 |
| 5 | Kate Fullenkamp | 15 |
Workouts
Solo Event 1 - SE1
Time Cap: 18 minutes
For time:
10-1
Burpee C2B Pull-Ups/Pull-Ups
Double DB Squat Clean Thrusters
Rx Plus
Burpee C2B Pull-Ups
Dumbbells: 50/35 lbs
Rx
Burpee Pull-Ups
Dumbbells: 50/35 lbs
Masters 40-44 I 45-49 I 50-54
Burpee Pull-Ups
Dumbbells: 50/35 lbs
Masters 55+
Burpee Pull-Ups
Dumbbells: 35/20 lbs
Solo Event 2 - SE2
Time Cap: 8 minutes
For time:
15 Overhead Squats
20/15 cal Row
15 Clean & Jerks
20/15 cal Row
15 Overhead Squats
Rx Plus
Overhead Squats: 155/105 lbs
Clean and Jerk: 155/105 lbs
Rx
Overhead Squats: 135/95 lbs
Clean and Jerk: 135/95 lbs
Masters 40-44 I 45-49 I 50-54
Front Squats: 135/95 lbs
Clean and Jerk: 135/95 lbs
Masters 55+
Front Squats: 95/65 lbs
Clean and Jerk: 95/65 lbs
Solo Event 3 - SE3
Time Cap: 15 minutes
4 Rounds For Distance:
3-3-3-3 (3 minutes on / 1 minute off)
Rx Plus
18/14 Cal Echo Bike
5/4 Ring Muscle Ups
Max Distance Sandbag Carry (150/100)
Rx
16/12 Cal Echo Bike
5/4 Bar Muscle Ups
Max Distance Sandbag Carry (100/70)
Masters 40-44 I 45-49 I 50-54
16/12 Cal Echo Bike
4/3 Bar Muscle Ups
Max Distance Sandbag Carry (100/70)
Masters 55+
14/10 Cal Echo Bike
12/10 Toes to Bar
Max Distance Sandbag Carry (70/50)
Media
Community
Event Details
Closes: Sep 24, 2023
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