About This Competition
Welcome to the WODstock 2022 hosted by Versus Strength and Conditioning! The goal is to provide a professionally ran competition for all levels of athletes. Workouts are designed to test your fitness and have fun with your buddies.
Cash Prizes For Advanced Teams
1st $2022
2nd $1000
3rd $750
Awesome Prizes for all podium teams in all divisions
Teams of 2
3 Scheduled Workouts
Workouts will be released in the weeks leading up to the competition. Videos and workout descriptions will be posted on our Facebook and Instagram story. Make sure to follow @wodstockfitnessfestival for all the event details.
Cost is $250 per team. Should a team need a refund or substitution, please email Matt at burke2510@gmail.com. We will have a waitlist for teams that need to back out.
Divisions:
Advanced (M/F)
“My Generation”
5 Rounds For Time:
10 Toes to Bar
5 Burpee Box Jump Over (30”/24”)
5-4-3-2-1 Snatch
135/95
155/105
185/125
205/145
225/155
Time Cap 8:00
Male athletes will complete the entire workout or until the 8:00 Time Cap is met. There will then be a 2:00 reset. Female athletes will then complete their workout or until the 8:00 Time Cap is met.
Advanced Event 2:
“Ball and Chain”
For Time:
50 Calorie Row
150’ Handstand Walk
200 Double Unders
600m Run
200 Double Unders
150’ Handstand Walk
50 Calorie Row
Advanced Event 3
“Mastermind”
AMRAP 2
30 Bar Muscle Ups
Max Rep Synchro Front Squat (135/95)
-rest 1:00-
AMRAP 2
40 Chest to Bar Pull-ups
Max Rep Synchro Front Squat (135/95)
-rest 1:00-
AMRAP 2
50 Pull-ups
Max Rep Synchro Front Squat (135/95)
Intermediate (M/M) or (F/F)
Intermediate Event 1:
“My Generation”
5 Rounds For Time:
7 Toes to Bar
5 Burpee Box Jump Over (24”/20”)
5-4-3-2-1 Snatch
95/65
105/75
115/85
135/95
155/105
Time Cap 8:00
Intermediate Event 2:
“Ball and Chain”
For Time:
50 Calorie Row
150’ Single Arm DB Overhead Lunge (50/35)
200 Double Unders
600m Run
200 Double Unders
150’ Single Arm DB Overhead Lunge (50/35)
50 Calorie Row
Intermediate Event 3
“Mastermind”
AMRAP 2
10 Bar Muscle Ups
Max Rep Synchro Front Squat (95/65)
-rest 1:00-
AMRAP 2
20 Chest to Bar Pull-ups
Max Rep Synchro Front Squat (95/65)
-rest 1:00-
AMRAP 2
30 Pull-ups
Max Rep Synchro Front Squat (95/65)
BEGINNER (M/M) or (F/F)
Beginner Event 1:
“My Generation”
5 Rounds For Time:
10 Medball Sit-ups
5 Burpee Box Get Over (24”/20”)
5-4-3-2-1 Snatch (75/55)
Time Cap 8:00
Beginner Event 2:
“Ball and Chain”
For Time:
50 Calorie Row
150’ Walking Lunge
200 Single Unders
400m Run
200 Single Unders
150’ Walking Lunge
50 Calorie Row
Beginner Event 3
“Mastermind”
AMRAP 2
30 Ring Row
Max Rep Synchro Front Squat (75/55)
-rest 1:00-
AMRAP 2
30 Ring Row
Max Rep Synchro Front Squat (75/55)
-rest 1:00-
AMRAP 2
30 Ring Row
Max Rep Synchro Front Squat (75/55)
Follow us on instagram @wodstockfitnessfestival
Movement List for Each Division Coming Soon
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Built Different | 292.5 |
| 2 | Asian Invasion | 280 |
| 3 | TTC | 277.5 |
| 4 | Is It Five O'Clock Yet?! | 260 |
| 5 | Peace By The Gram | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double A | 300 |
| 2 | WOD a Surprise | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet and Spicy | 300 |
| 2 | Short Stacks | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pontchartrain Playboys | 300 |
| 2 | WOD you looking at | 285 |
Workouts
For Time:
50 Calorie Row
150’ Handstand Walk
200 Double Unders
600m Run
200 Double Unders
150’ Handstand Walk
50 Calorie Row
“Mastermind”
AMRAP 2
30 Bar Muscle Ups
Max Rep Synchro Front Squat (135/95)
-rest 1:00-
AMRAP 2
40 Chest to Bar Pull-ups
Max Rep Synchro Front Squat (135/95)
-rest 1:00-
AMRAP 2
50 Pull-ups
Max Rep Synchro Front Squat (135/95)
“My Generation”
5 Rounds For Time:
7 Toes to Bar
5 Burpee Box Jump Over (24”/20”)
5-4-3-2-1 Snatch
95/65
105/75
115/85
135/95
155/105
Time Cap 8:00
Beginner Event 1:
“My Generation”
5 Rounds For Time:
10 Medball Sit-ups (14/10)
5 Burpee Box Get Over (24”/20”)
5-4-3-2-1 Snatch (75/55)
Time Cap 8:00
Advanced Event 1:
“My Generation”
5 Rounds For Time:
10 Toes to Bar
5 Burpee Box Jump Over (30”/24”)
5-4-3-2-1 Snatch
135/95
155/105
185/125
205/145
225/155
Time Cap 8:00
Male athletes will complete the entire workout or until the 8:00 Time Cap is met.
Female athletes will then complete their workout or until the 8:00 Time Cap is met.
At the call of 3,2,1 Go. Female athletes from each team will start the workout. Athletes will complete 10 Toes to Bar before moving to the Boxes where they will complete 5 Burpee Box Jump Overs.
Once completing the Burpee Box Jump Overs, athletes will then work to complete 5 Snatches at 95. Once they have finished all 5 reps, they will work their way back to the rig to start round 2.
At that time, their partners will move their bar to the next section and add the appropriate weight for round 2. They will continue this pattern until they complete all 5 rounds finishing with their final Snatch at 155.
Once they complete the last lift, they will run to the finish line in which their time will stop. If you do not complete the workout, 1 second will be added to the 8:00 Time Cap for each rep not completed.
Each workout will be worth a maximum of 50 points.
Advanced Event 1:
“My Generation”
5 Rounds For Time:
10 Toes to Bar
5 Burpee Box Jump Over (30”/24”)
5-4-3-2-1 Snatch
135/95
155/105
185/125
205/145
225/155
Time Cap 8:00
Media
Community
Event Details
Closes: Sep 1, 2022
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