AROX Murph Challenge
About This Competition
🔥 AROX MURPH Challenge 2026 🔥
Are you ready to test yourself with one of the most iconic workouts ever?
Join the AROX Murph Challenge and take on the legendary Murph hero workout – no matter your level. Scale it to match your abilities, give it everything you’ve got, and become part of a strong community 💪
🔹 Free to join
🔹 Murph hero workout (scalable for all levels)
🔹 Upload your time/workout and get on the leaderboard
🔹 One big overall leaderboard – everyone competes together
🏆 Prizes:
🏆 10 x €70 gift cards (500 DKK) will be raffled among all participants
🏆 The gym/box with the most sign-ups wins 2 AROX weighted vests
How to join:
Sign up and log your workout time – that’s it!
Do it with your friends or at your gym, and be part of an awesome experience while getting the chance to win great prizes.
Join the AROX MURPH Challenge 2026 – and complete Murph together with the community! 🔥
🔥 AROX MURPH Challenge 2026 🔥
Er du klar til at teste dig selv med en af de mest ikoniske workouts nogensinde?
Tilmeld dig AROX Murph Challenge og kast dig ud i den legendariske Murph hero workout – uanset dit niveau. Skalér den efter dine evner, giv den alt hvad du har, og bliv en del af et stærkt fællesskab 💪
🔹 Gratis at deltage
🔹 Murph hero workout (kan tilpasses alle niveauer)
🔹 Upload din tid/workout og kom på leaderboardet
🔹 Ét stort samlet leaderboard – alle konkurrerer sammen
🏆 Præmier:
🏆 10 x gavekort á €70 (500 kr.) bliver trukket lod om blandt alle deltagere
🏆 Det gym/box med flest tilmeldinger vinder 2 AROX vægtveste
Sådan deltager du:
Tilmeld dig og registrér din workout-tid – så simpelt er det!
Gør det sammen med dine venner eller i dit gym, og vær en del af en fed oplevelse samtidig med, at du har chancen for at vinde lækre præmier.
Bliv en del af AROX MURPH Challenge 2026 – og gennemfør Murph sammen med fællesskabet! 🔥
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sara S Voss | 00:30:17.000 |
| 1 | Ditte Jensen | 00:30:17.000 |
| 3 | Alija Elezovic | 00:36:37.000 |
| 4 | Casper Havaleschka | 00:36:39.000 |
| 5 | Christine Hangaard Hansen | 00:36:51.000 |
Workouts
AROX Murph Challenge
In the AROX Murph Challenge, everyone can participate – regardless of level!
Workout Overview
For time:
1 mile (1.6 km) run
100 pull-ups
200 push-ups
300 air squats
1 mile (1.6 km) run
RX Standard (with weight vest)
Men: 9 kg (20 lbs) weight vest
Women: 6 kg (13 lbs) weight vest
The vest must be worn throughout the entire workout
Movement Standards
Pull-Ups
Start from full arm extension
Chin must clearly pass above the bar at the top
Kipping and butterfly are allowed
Full extension at the bottom between reps
Push-Ups
Chest must touch the floor at the bottom
Full lockout at the top
Body must remain in a straight line
Air Squats
Hips must go below knees at the bottom
Full hip and knee extension at the top
Running
1 mile (1.6 km) per run
RX performed with a weight vest
Scaling Options
Workout Structure (break-up options)
5 rounds: 20 pull-ups / 40 push-ups / 60 air squats
10 rounds: 10 pull-ups / 20 push-ups / 30 air squats
Or self-chosen breakdown (Cindy-style)
Pull-Ups
Jumping pull-ups
Ring rows
Band-assisted pull-ups
Push-Ups
Knee push-ups
Incline push-ups
Weight Vest
RX: mandatory
Scaled: no vest or reduced weight depending on level
Scoring
Your score is your total time to complete the entire workout, including both runs. All reps must meet the standards to be valid.
Media
Community
Event Details
Closes: May 31, 2026
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records