The Punished Games - Winter Edition
About This Competition
The Punished Games brings you the Winter Edition, a Mixed Pairs event with four challenging WODs where winner takes all
The event will be held at CrossFit PRL in Stockport (SK4 1UB)
Scaled Pairs - Sat 02 Dec
RX Pairs - Sun 03 Dec
We have 30 pairs available each day
Closing date for tickets is 8pm Fri 17 Nov
Tickets are £70 per pair
Refunds will be available up to the closing date for tickets
If you are an RX athlete please do not be that person who enters the Scaled.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kennet and Emma | 6 |
| 2 | Last Minute Larrys | 12 |
| 3 | PRL Tools | 13 |
| 4 | The Newly Shreds | 23 |
| 5 | Real slim shadies | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells & Bros | 14 |
| 2 | The Migs | 14 |
| 3 | Running Joke | 25 |
| 4 | The last resort | 26 |
| 5 | WOD you mean this isn’t a run? | 29 |
Workouts
0:00- 3:00
10,8,6,4,2 Snatch (30/25)
3:00-6:00
10,8,6,4,2 Clean (50/35)
6:00-9:00
5,4,3,2,1 Clean & Jerk (70/50)
Partner one completes 10 reps followed by Partner two who completes 10 reps, then 8/8 etc
If you miss the time cut off your workout finishes there
0:00- 3:00
10,8,6,4,2 Snatch (20/15)
3:00-6:00
10,8,6,4,2 Clean (40/25)
6:00-9:00
5,4,3,2,1 Clean & Jerk (60/40)
Partner one completes 10 reps followed by Partner two who completes 10 reps, then 8/8 etc
If you miss the time cut off your workout finishes there
For Time
25 Syncro KB Swings (24/16)
25 Syncro Wall Ball Sit Ups (6Kg)
25 Cal Bike
25 Syncro Alt DB Snatch (22.5/15)
25 Syncro Box Jumps (24/20)
25 Syncro Toes to Bar
25 Syncro Box Jumps
25 Syncro Alt DB Snatch
25 Cal Bike (swap bikes)
25 Syncro Wall Ball Sit Ups
25 Syncro KB Swings
15 Min Time Cap
For Time
25 Syncro KB Swings (16/12)
25 Syncro Sit Ups
25 Cal Bike
25 Syncro Alt DB Snatch (15/10)
25 Syncro Box Step Ups (24/20)
25 Syncro Hanging Knee Raises
25 Syncro Box Step Ups
25 Syncro Alt DB Snatch
25 Cal Bike (swap bikes)
25 Syncro Sit Ups
25 Syncro KB Swings
15 Min Time Cap
21-15-9
Syncro Deadlift (100/70)
Syncro Bar Over Burpees
Syncro Wall Balls (6/3)
21
Syncro Deadlift (100/70)
Syncro Bar Over Burpees
Syncro Pull Ups
15
Syncro Deadlifts (100/70)
Handstand Push Ups (Split)
Chest to Bar Pull Ups (Split)
9
Syncro Deadlifts (100/70)
Wall Walks (Split)
Bar Muscle Ups (Split)*
Time Cap 8 mins
* If no one in team can perform muscle ups the perform 8 Burpee Chest to Bar Pull Ups
On the 12:00
5 mins to establish
1 Rep Max Clean & Jerk each
3 attempts each only
For Time
500m Row (Split)
20 x 50' Shuttle Runs (Split)
500m Ski (Split)
20 x 50' Shuttle Runs (Split)
10 Front Squats + 25' Walking Lunge + 10 Front Squats + 25' Walking Lunge (Syncro)
20 x 50' Shuttle Runs (Split)
10 STOH + 25' Overhead Walk + 10 STOH + 25' Overhead Walk (Syncro)
20 x 50' Shuttle Runs (Split)
5 Devils Press + 50' Burpee Broad Jumps + 5 Devils Press (Syncro)
20 x 50' Shuttle Runs (Split)
50 Syncro Wall Balls
25 Min Time Cap
DB 2 x 22.5/15Kg
WB 9/6Kg
For Time
500m Row (Split)
20 x 50' Shuttle Runs (Split)
500m Ski (Split)
20 x 50' Shuttle Runs (Split)
10 Air Squats + 25' Walking Lunge + 10 Air Squats + 25' Walking Lunge (Syncro)
20 x 50' Shuttle Runs (Split)
10 STOH + 25' Overhead Walk + 10 STOH + 25' Overhead Walk (Syncro)
20 x 50' Shuttle Runs (Split)
5 Single Arm Devils Press + 50' Burpee Broad Jumps + 5Single Arm Devils Press (Syncro)
20 x 50' Shuttle Runs (Split)
25 Min Time Cap
DB 2 x 15/10Kg
1RM C&J
Media
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Event Details
Closes: Nov 24, 2023
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