CrossFit Off the Grid's Rookie Rodeo 2025
About This Competition
Join CrossFit Off the Grid for ROOKIE RODEO, an Team competition, on May 3, 2024!
This year, we are changing things up a bit and hosting same-sex Teams for each division!
This event is open to all athletes who normally do not "Rx" the workouts in their gym, and in many cases, the participants have not competed in a CrossFit competition in the past.
Some parameters (keep in mind, these are not set in stone, as you may find that you have characteristics of both groups) are:
Beginner: These athletes typically are newer to CrossFit (less than one year) and have not competed in the past. They never, or very rarely, do Rx-level workouts, and they consider themselves an entry-level CrossFit athlete. The weights in the Intermediate level and/or difficulty level of the movements are too much to handle in a fast metcon, for most of these athletes.
Intermediate: These athletes have been doing CrossFit anywhere from a few months to a few years, but are not performing at the Rx level for most workouts in the gym. They may have competed in a scaled competition in the past, or maybe not at all. Despite being newer to CrossFit, they might be a little on the stronger side, and therefore would get a better workout, and have a better experience, in the Intermediate Division.
If you aren't sure which division you are best suited for...
1. Look at the workouts and the weights associated with each movement after they are posted.
2. Practice the workouts on your own, with the Intermediate weight. If it's too heavy, or you are way off the time cap, then move to beginner.
3. Ask your coach. They should have a good idea of which level is your best bet!
Rookie Rodeo T-Shirts (unisex) are OPTIONAL and must be purchased IN ADDITION to your ticket. Additional T-shirts will not be available at the event, so make sure you pre-order yours when you buy your ticket, if you think you'll want one.
https://foreverfierce.com/products/crossfit-otg-january-2025-black-tee
The focus of this event is on FUN and community. Yes, it's a competition. Yes, it's scored. Yes, there are prizes.
No, this is not the CrossFit Games. No, the fastest finisher isn't the 'best' athlete in the room, or the most well-rounded. No, your score at Rookie Rodeo does not determine your worth as a person (you are awesome, even if you bomb at the event!) nor will it set the course for your fitness future. No, you will not get better if you don't nudge yourself out of your comfort zone.
So take a deep breath, RELAX, sign up, and come to this event ready to have FUN!
*DISCOUNT CODE AVAILABLE FOR RETURNING PARTICIPANTS! Email nickseabock@crossfitoffthegrid.com BEFORE registering!
*CUTOFF FOR SHIRT ORDERS WILL BE 4/14!
T-shirt design:
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Joleen | 6 |
| 2 | Iron Girls | 11 |
| 3 | Deadlift Divas | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | TnT | 6 |
| 2 | Next Gen OTG | 10 |
| 3 | Not Fast, Just Furious | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thigh High Daddies | 5 |
| 2 | iron athletics | 11 |
| 3 | Joe & Rich | 14 |
Workouts
8 Min AMRAP:
Partner A Completes
1 Round of;
10 Kettlebell Swings 35/26#
15 Sumo Deadlift High-Pulls
20 Alternating KB Goblet Lunges
Partner B;
Max Cal Row
*Beginner = 26/20# KB
*One person is always on the rower. Two scoring opportunities for both the AMRAP and TOTAL Calories rowed.
8 Rounds for Time; 10 Min Cap
You go, I go;
3 Wall Walks*
6 Alt. DB Hang Snatch 35/20#
9 Burpee Box Jump or Step Overs 24/20"
*CrossFit Open Scaled Standards for WW
Beginner = Modified Wall Walks, 25/15# DB, 20" Up-down Step-overs
*Partner A completes 1 round while Partner B rests.
In 8 Minutes:
Team combined total of;
2 Deadlifts + 2 Hang Cleans*
*Squat or Power
Score is combined total of Partner A and Partner B's heaviest, unbroken, successful complex.
For Time: 10 Min CAP
10-8-6-4-6-8-10
Partner Deadlifts 265/225#
Burpees Over Partner
Beginner = 225/185# + Up-downs over Partner
*Athletes will both be on the barbell at the same time. Break up the burpees/up-downs evenly.
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Event Details
Closes: Apr 26, 2025
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