Girls Gone Rx Canada: Winnipeg
About This Competition
Girls Gone Rx Canada is excited to announce our 2nd Annual event in Winnipeg, MB hosted by Prairie !
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team. Registration will open June 1st, 2018
Tank Deadline 09.02.18
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Country Jerks | 11 |
| 2 | Ta-Tas and time caps | 13 |
| 3 | Rack Stars | 19 |
| 4 | Pistols & Ponytails | 23 |
| 5 | The Hustle, The Muscle and ME! | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dolls with Balls | 7 |
| 2 | Go Fawn Yourself | 9 |
| 3 | The Itty Bitty Titty Committee | 13 |
| 4 | Prairie Dogs | 20 |
| 5 | Chalksters | 23 |
Workouts
Workout No. 1: “Hustle and Muscle”
10 Minutes Total for the Team to establish a 1RM Complex for each Athlete:
Complex: 3 Deadlifts + 2 Hang Cleans + 1 Shoulder to Overhead
Workout No. 2A & 2B “Just Hang On”
2A: AMRAP in 11 Minutes:
10 Partner Deadlifts 265lbs (BAM = 215lbs)
6 Burpees over Barbell
6* Toes to Bar (BAM = Hanging Knee Raises)
*Increase TTB reps by 2 each round
2B: AMRAP in 11 Minutes:
Row for Calories
Workout No. 2A & 2B “Just Hang On”
2A: AMRAP in 11 Minutes:
10 Partner Deadlifts 265lbs (BAM = 215lbs)
6 Burpees over Barbell
6* Toes to Bar (BAM = Hanging Knee Raises)
*Increase TTB reps by 2 each round
2B: AMRAP in 11 Minutes:
Row for Calories
Workout No. 3: “I Just Pee’rd”
4 Rounds for Time:
100 Double Unders (BAM = Single Unders)
50 Shoulder to Overhead 115lbs (BAM = 75lbs)
25 Box Jumps 20” (BAM = Step Ups allowed)
Workout No. 4: “Dumbbells are…”
For Time:
240 Dumbbell Snatches 35lbs (BAM = 20lbs)
240 Dumbbell Squat Cleans 35lbs (BAM = Dumbbell Goblet Squats 35lbs)
* EMOM: 4 Team Syncro Burpees, starting at 0:00.
* Teams may partition the reps however between snatches and squats. Workout is finished when all 600 reps have been completed.
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Event Details
Closes: Sep 10, 2018
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