The Big Effin Cup 2023
About This Competition
This is a private competition between the members of Crossfit Forster and Fort Evolution Crossfit.
Event details will be found on the event page on Facebook.
https://www.facebook.com/events/154698684241668?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22unknown%22%2C%22surface%22%3A%22notifications_tab%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22your_upcoming_events_unit%22%2C%22surface%22%3A%22bookmark%22%7D]%2C%22ref_notif_type%22%3A%22feedback_reaction_generic%22%7D
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Steve Atkins | 6 |
| 1 | Simon Ballard | 6 |
| 3 | Rodney Atkins | 13 |
| 4 | Adam McDean | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mitchell Orr | 5 |
| 2 | Brendan Purser | 12 |
| 3 | Ryan Atkinson | 13 |
| 4 | TIMOTHY RAMSAY | 17 |
| 5 | Gary Southward | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Levi Valeran | 6 |
| 2 | Jay Mctaggart | 8 |
| 3 | Connor Wait | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sharron Brown | 4 |
| 2 | Diep Atkins | 11 |
| 3 | KATE BRITT | 16 |
| 4 | Vicki Smyth | 18 |
| 5 | Tracey Canty | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zoë Bunting | 4 |
| 2 | Kelly Brown | 10 |
| 3 | Clodagh Deignan | 12 |
| 4 | Leah King | 18 |
| 5 | Isabella Devetak | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Dawson | 7 |
| 2 | Bella Mulheron | 8 |
| 2 | Madeline Todd | 8 |
Workouts
Part A - 6 Min AMRAP
10 Ground to overhead Weight 1
10 Ground to overhead weight 2
10 ground to overhead weight 3
10 ground to overhead weight 4
10 ground to overhead weight 5
Max ground to overhead weight 6
Rx Weights: 40/25, 50/35, 60/40, 70/45, 80/50, 90/55
Scaled/ Teens: 20/15, 30/20 40/25, 50/30, 60/35, 70/40
Athletes must change their own weights
Rest 2 minutes
Then Part B
2 min AMRAP
Toes to bar
(Leg raises for scaled)
"Jackie"
For time:
1km row
50 empty bar thrusters (20/15)
30 pull ups
(12-minute cap)
(Ring rows for scaled)
Event 1 - 'My Friend and I'
For time:
40 db hang clean and jerks 22.5/15
200m db carry
30 db goblet hold reverse lunges
200m db carry
20 db hang snatches
200m db carry
10 db goblet squats
*If db touches the ground, athlete must perform 5 burpees before recommencing
(12-minute cap)
(15/10 for scaled & teens)
Media
Community
Event Details
Closes: Dec 9, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records