Northern California Classic 2024 Online Qualifier
About This Competition
QUALIFIER DETAILS:
Individuals and teams vying to qualify for the 2024 NorCal Classic must complete the online workouts between January 15th and 28th.
Athletes have until the end of the qualifer to register for the event. Workouts will be released at 12:00 am PST on January 15th.
Qualifying athletes and teams will be asked to attach all videos at time of submission. All penalties will be assessed according to the CF Open rules.
No refunds for qualifier.
EVENT CALENDAR:
October 1: EARLY BIRD REGISTRATION
December 1: REGISTRATION OPENS
January 15-28: ONLINE QUALIFIER WINDOW
January 29-February 11: VIDEO REVIEW
February 12: INVITATIONS
September: MAIN EVENT
MAIN EVENT PRIZE PURSE:
ELITE:
1st - $25,000
2nd - $5,000
3rd - $2,500
4th - $1000
5th - $900
6th - $800
7th - $700
8th - $600
9th - $500
10th - $400
PAIRS:
1st - $5,000
2nd - $2,000
3rd - $1,000
35-49:
1st - $2,500
2nd - $1000
3rd - $500
50+:
1st - $1,500
2nd - $500
3rd - $250
TEENS:
1st - $1,000
2nd - $300
3rd - $200
RX, INTERMEDIATE, SCALED & NOVICE:
Sponsored Prizes
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maddox Metcalf | 9 |
| 2 | Andrew Hinsley | 15 |
| 3 | Luke Valgos | 18 |
| 4 | Spencer Johnson | 18 |
| 5 | Bradley Cabral | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremie Jourdan | 5 |
| 2 | Preston Turner | 13 |
| 3 | Carter Burak | 20 |
| 4 | Mateo Florsheim | 22 |
| 5 | Landon Elliott | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Wakeham | 15 |
| 2 | Steven Pachan | 27 |
| 3 | James Catino | 33 |
| 4 | Nicolas Gueninchault | 42 |
| 5 | ZACHARY SEALE | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Cossentine | 13 |
| 2 | JAMES KUSAMA | 17 |
| 3 | Lyman Hiter III | 22 |
| 4 | KEVIN ROONEY | 33 |
| 5 | BRIAN OROSCO | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANGEL CARDENAS | 21 |
| 2 | CORY KINLEY | 25 |
| 3 | Blair Ledingham | 27 |
| 4 | JOHN DAUSMAN | 29 |
| 5 | RUDY MENDEZ JR | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | KELLY DORAN | 16 |
| 2 | RYANN ROBERTS | 28 |
| 3 | Terry Butchart | 37 |
| 4 | ROYCE SPEAR | 42 |
| 5 | MARTIN HOE | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Marsh | 10 |
| 2 | Mark Koransky | 18 |
| 3 | John Ireland | 21 |
| 4 | Chris Troupe | 27 |
| 5 | Travis Swafford | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mark A Anderson | 15 |
| 2 | Craig Lee Elder | 15 |
| 3 | Louis Mori | 20 |
| 4 | Ken Barnes | 25 |
| 5 | Robert Christensen | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stewart Jones | 35 |
| 2 | Jacob Heart | 37 |
| 3 | Phillip Muscarella | 43 |
| 4 | Ross Barr | 65 |
| 5 | Cj Gerald | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremie Jourdan | 51 |
| 2 | SEAN GUTERRES | 57 |
| 3 | William Samarripa | 61 |
| 4 | Dalton Steed | 75 |
| 5 | Chase Levesque | 83 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Johnson | 37 |
| 2 | Deven Boldway | 39 |
| 3 | Adrian Keller | 66 |
| 4 | Bruno Soriano | 69 |
| 5 | Lazaro Perez | 72 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Wong | 5 |
| 2 | Mia Mosley | 12 |
| 3 | Sawyer Hodson | 21 |
| 4 | Raylee VanderWeide | 21 |
| 5 | Harini Parasaram | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalia Frumker | 10 |
| 2 | Zoe Fiala | 14 |
| 3 | Addyson Fullerton | 17 |
| 4 | Kenzie Tompkins | 21 |
| 5 | Mina Loy Checel | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA STEVENSON | 20 |
| 2 | ASHLEY KENDREW | 20 |
| 3 | DARA MIKITUK | 22 |
| 4 | Amanda Norton | 25 |
| 5 | Suzie Mangeno | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | REBECCA MILLER | 7 |
| 2 | Janice Kuehn | 26 |
| 3 | Janet Dichter | 26 |
| 4 | Carleen Mathews | 33 |
| 5 | Alexandra Chretien | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Roy | 6 |
| 2 | HEIDI DAUSMAN | 13 |
| 3 | Stephanie Smith | 18 |
| 4 | Angela Currie | 33 |
| 5 | Andrea Wallace | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carrie Oneil | 16 |
| 2 | Kim Platt | 16 |
| 3 | KEELEY EHLERS | 18 |
| 4 | Kendra Patterson | 20 |
| 5 | VANESSA SWEAZEY | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Collette Cowan | 9 |
| 2 | Tammi Saunders | 11 |
| 3 | Theresa Weiss | 21 |
| 4 | BONNIE DARRAH | 23 |
| 5 | Yuka Miller | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy Bishop | 14 |
| 2 | Mitzi Poetzinger | 14 |
| 3 | Jennifer Hartnett-Henderson | 20 |
| 4 | Vivian Cocca | 24 |
| 5 | Christine Mcfadden | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATELYNN SANDERS | 19 |
| 2 | Emily White | 29 |
| 3 | Ro Scott | 34 |
| 4 | Emily Rethwill | 40 |
| 5 | Lauren Stallwood | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sierra Trogdon | 58 |
| 2 | Vanessa Guthrie | 77 |
| 3 | Courtney Hlebakos | 83 |
| 4 | Amy Connell | 84 |
| 5 | KATIE COCKBURN | 86 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachel Davis | 43 |
| 2 | Marisa Mudge | 67 |
| 3 | Abby Marjama | 83 |
| 4 | Christina Langley | 84 |
| 5 | Marisol Lara | 89 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paw Patrol | 16 |
| 2 | Diablo PRsallday | 17 |
| 3 | Hero Barbell | 21 |
| 4 | Nevada Giraffes | 33 |
| 5 | Thic EN Thicc | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Training Yard | 16 |
| 2 | Kairos Crew | 21 |
| 3 | Salty Savages | 24 |
| 4 | Boardroom Babes | 27 |
| 5 | Team Excel-lence | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tropic Thunder | 16 |
| 2 | Fitbox | 20 |
| 3 | Back to Biceps | 28 |
| 4 | Squirtle Squad | 29 |
| 5 | Gorilla Compound AOF | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1% better every day | 15 |
| 2 | team G | 19 |
| 3 | Gorilla Compound | 25 |
| 4 | Leen | 33 |
| 5 | Baja Blasted | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mateo & Joe | 13 |
| 2 | Vinny and Ry | 16 |
| 3 | 2 CHAMPZZZ | 19 |
| 4 | Buckin Furpees | 23 |
| 5 | Big Calf Little Calf | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lift a Latte | 11 |
| 2 | Hapa | 18 |
| 3 | Chafin the dream | 29 |
| 4 | Space Cadets | 32 |
| 5 | OCD | 36 |
Workouts
3:00 to establish 3RM "BTK" Hang Bear Complex
1 hang bear complex equals
-1 below the knee hang power clean
-1 front squat
-1 shoulder to overhead
-1 back squat
-1 back rack shoulder to overhead
*movements may be integrated so long as full range of motion is acheived. The most common version of this would be a hang squat clean thruster into back rack thruster. This would be one "below the knee" hang bear complex. It would need to be completed 2 more times without dropping to count as a 3 rep BTK Hang Bear Complex.
EMOTM 6:00:
Odd: 16/12 calorie row
Even: 8 burpees over rower
EMOTM 6:00:
Odd: 16/12 calorie row
Even: 10 burpees over rower
EMOTM 6:00:
Odd: 20/15 calorie row
Even: 12 burpees over rower
EMOTM 6:00:
Odd: 20/15 calorie row
Even: 14 burpees over rower
EMOTM 6:00:
Odd: 24/18 calorie row
Even: 16 burpees over rower
Workout is over when you can no longer complete the required work within the minute. You will get credit for reps/calories performed within that minute.
12:00 AMRAP:
50 foot farmer lunge (2 x 25 feet)
15 handstand pushup
50 foot handstand walk (2 x 25 feet)
15 db box step overs (24"/20")
SCORE WILL BE TOTAL REPS BECAUSE OF THE SNAKE STYLE OF THIS WORKOUT. IT WILL NOT BE A REPEATING SEQUENCE.
ELITE/RX/35-49: (50/35)
16-17/50+: (40/30)
14-15: (35/25)
INTERMEDIATE: (50/35) 2" elevated HSPU, bear crawl
SCALED/NOVICE: (35/25) shoulder to overhead, bear crawl
For time, partition any way:
120 wall balls
90 toes to bar
60 deadlifts
ELITE/RX/35-49: (20/14) (275/185)
INTERMEDIATE/16-17/50+: (20/14) (225/155)
14-15: (14/10) (185/125)
SCALED/NOVICE: (14/10) (185/125) (Knees to chest)
For time:
300 feet broad jump (25' sections)
20 overhead squats
10 ring muscle ups
20 overhead squats
300 feet broad jump
ELITE/RX/35-49: (115/75)
16-17/50+: (95/65)
14-15: (75/55)
INTERMEDIATE: (95/65) ring dips
SCALED/NOVICE: (75/55) ring pull ups
Media
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Event Details
Closes: Jan 28, 2024
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