Proficient Games 2023

The 2023 Proficient Games will be held on Saturday 30th September at CrossFit Proficient.

Half day format with five events all at CrossFit Proficient or close by.

Four divisions including Male/Male Performance, Female/Female Performance, Male/Male Fitness, and Female/Female Fitness

Standards
Performance Male: Pull Ups, Handstand Pushups, Burpees, Row, Run, DB 22.5kg, Deadball 15kg, Barbell 60kg, Thrusters, Snatches, Overhead Squats, Cleans, Overhead Press, Wall Ball 20lb, KB 32kg

Performance Female: Pull Ups, Handstand Pushups, Burpees, Row, Run, DB 15kg, Deadball 9kg, Barbell 42.5kg, Thrusters, Snatches, Overhead Squats, Cleans, Overhead Press, Wall Ball 14lb, KB 24kg

Fitness Male: Ring Rows, Knee Hand Release Pushups, Burpees, Row, Run, DB 15kg, Deadball 9kg, Barbell 42.5kg, Front Squats, Snatch, Bent Over Row, SDHP, Cleans, Overhead Press, Wall Ball 14lb, KB 24kg

Fitness Female: Ring Rows, Knee Hand Release Pushups, Burpees, Row, Run, DB 10kg, Deadball 6kg, Barbell 30kg, Front Squats, Snatch, Bent Over Row, SDHP, Cleans, Overhead Press, Wall Ball 10lb, KB 16kg

Workouts/Judging
Videos will be provided for each workout to enable athletes and judges to understand the flow and standards. Athletes and judges are required to view the videos prior as there will be limited demonstrations for each movement on the day.

Workouts will be released prior to the competition. 

Registration
The cost per pair is $100 (includes competition shirts if registered prior to Saturday 27/8/2022), this is non-refundable but can be transferred to a new pair up to 48 hours prior to the competition.