CrossFit Wigan Mixed Pairs Competition

📅 Date: Saturday 12th September

📍 Location: CrossFit Wigan WN34JN

Event Schedule

08:00Athlete Registration & Check-In

08:30Athlete Briefing (Mandatory)

09:00Event 1 Begins

Divisions

RX

For experienced athletes capable of advanced gymnastics and heavier loads.

Intermediate

For athletes with solid CrossFit experience and competent movement standards.

Scaled

For athletes newer to competition or requiring modified gymnastics and loading.

RX Standards

Gymnastics

• Toes-to-Bar
• Bar Muscle-Ups
• Handstand Push-Ups

Weightlifting

• Deadlift: 140kg+ Male / 100kg+ Female
• Clean & Jerk: 80kg+ Male / 55kg+ Female
• Snatch: 60kg+ Male / 40kg+ Female

Intermediate Standards

Gymnastics

• Pull-Ups
• Toes-to-Bar

Weightlifting

• Deadlift: 120kg Male / 80kg Female
• Clean & Jerk: 70kg Male / 45kg Female
• Snatch: 50kg Male / 35kg Female

Scaled Standards

Gymnastics

• Jumping Pull-Ups
• Hanging Knee Raises
• Box Step Overs
• No advanced gymnastics required

Weightlifting

• Deadlift: 100kg Male / 70kg Female
• Clean & Jerk: 50kg Male / 35kg Female
• Snatch: 40kg Male / 25kg Female

Awards

🥇 1st Place RX / Intermediate / Scaled

🥈 2nd Place RX / Intermediate / Scaled

🥉 3rd Place RX / Intermediate / Scaled