Watertown Throwdown 2025
About This Competition
Watertown Throwdown 2025
Hey Everyone! We are back again with another competition, this year, we will have an individual competition for Rx athletes, both male and female, and also, 2 person Male/Female teams.
Location
Prescribed Fitness: 204 9th Ave SE, Watertown SD 57201
Date/Time
Friday May 2, 2025 (Individuals Only, starting at 6:30pm)
Saturday May 3, 2025 (Individuals and Teams)
7:00am-5:00pm
Format
Individual and Male/Female teams
Divisions
Rx
- Male (limit 8)
- Female (limit 8)
Intermediate teams of 2 M/F
Scaled teams of 2 M/F
Intermediate 35+ teams of 2 M/F
Scaled 35+ teams of 2 M/F
Movement List: (Rough Guideline of movements but not limited to..)
Rx:
- Bar Muscle Up
- Handstand Walk 5' Unbroken Segments
- Clean and Snatch
- Double Under
- Swim
- DB movments with 50/35#
Intermediate teams of 2:
(At least 1 athlete can perform the following)
- Double Unders
- Toes To Bar
- Pull Ups
- Bar Muscle Up
- Clean (teams pick weight)
- Wall Walk
(Both Athletes can perform the following)
- Run-Row-Bike
- Farmer Carry
- DB movements with 50/35#
Scaled teams of 2:
(At least 1 athlete can perform the following)
- Toes To Hip
- Clean (team chooses weight)
- Wall Walk to 30"
(Both athletes can perform the following)
- Run-Row-Bike
- Farmer Carry
- DB movements with 35/20#
- Jump Rope
Intermediate 35+
(At least 1 athlete can perform the following)
- Toes to Bar
- Clean (team chooses weight)
- Wall Walk
(Both athletes can perform the following)
- Run-Row-Bike
- Farmer Carry
- DB movments with 35/25#
- Jump Rope
Scaled 35+
(Both Athletes can perform)
- DB movments with 25/15#
- Medicine Ball Ground to Shoulder 20/14#
- Ring Row
- DB Plank Pull Through
- Plank High Fives
- Row-Bike
Pricing
- Individuals
- $125
- Podium winners from prior year will receive 25% off
- $125
- Teams
- $250
- Podium winners from prior year will receibe 25% off
- If teammates decide to go their seperate ways, each teammate will receive a 12.5% code that they can use for their new team, or themselves if they choose to go to individual.
- Podium winners from prior year will receibe 25% off
- $250
Volunteers
Volunteers are needed! Please fill out a volunteer form on the registration page so we can reach out to you!
Refund Policy
Ticket purchases are final and non-refundable. No refunds will be accepted towards any registration fees. We will allow athlete transfers. By registering, athletes knowingly are agreeing to the Refund Policy.
REGISTRATION IS LIVE AT 7:00pm Friday, January 10, 2025
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Dancler | 6 |
| 2 | Jon Ruby | 13 |
| 3 | Kyle Lawson | 19 |
| 4 | Josh Vogsland | 20 |
| 5 | Judah Boke | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wynter Childers | 6 |
| 2 | Jessica Marty | 12 |
| 3 | Payton Dancler | 17 |
| 4 | Emily Weeks | 18 |
| 5 | Kyla Wipf | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lift and Destroy | 8 |
| 2 | Hustle and Muscle | 11 |
| 3 | Snatch Us If You Can | 14 |
| 4 | Dept of Gym Efficiency (DOGE) | 16 |
| 5 | The Kesslers | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Dead Yet | 9 |
| 2 | HARRY SPOTTER | 14 |
| 3 | 5 Big Booms💥💪 | 15 |
| 4 | No pain, no champagne | 16 |
| 5 | Flex Appeal | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Like Father Like Daughter | 5 |
| 2 | Puffin Power | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gym Pratts | 7 |
| 2 | Team Awesome | 8 |
| 3 | Terminal Velocity | 13 |
| 4 | OUTLAWS | 17 |
| 5 | Tundra Titans | 18 |
Workouts
Intermediate
50 Synchro Single Arm Kettlebell Thrusters 1x35/26#
50 Burpee Box Get Overs 30"
50 Rig Gymnastics (Final 10 reps (8 Toes to Bar + 2 Bar Muscle Ups) to be done unbroken)
- 24 Pull Ups
- 24 Toes To Bar
- 2 Bar Muscle Ups
Intermediate 35+
50 Synchro Single Arm Kettlebell Thrusters 1x35/26#
50 Burpee Box Get Overs 30"
50 Toes To Bar (Final 15 reps, unbroken)
Scaled
50 Synchro Single Arm Dumbbell Thrusters 1x35/20#
50 Burpee Box Get Overs 30"
50 Toes To Hip (Final 20 reps, unbroken)
Scaled 35+
50 Synchro Single Arm Dumbbell Shoulder To Overhead
50 Burpees
50 Ring Row
Males: 25# dumbbell
Females: 15# dumbbell
5 Rounds For Time
3 Farmer Carry Lengths - Both Athletes
1 Lap Run - Both Athletes
3 Farmer Carry Lengths - Both Athletes
1,000m Row - Split However
Farmer Carry: Pinch Grip, 2x25/15# Bumper Plates, 1 Length = 50'
1 Lap Run ~ 400m
SCALED 35+
5,000m row (split however)
7 Rounds For Time:
10 Toes To Bar
10 Dumbbell Bench Press
1/.7k Echo Bike
Dumbbells: 2x50/35#
For total weight: 3 Clean and Jerks
-3:00 rest-
For reps: Bar Muscle Ups
-3:00 rest-
For distance: Run
2:00 per section
Clean 4,000#
20 Wall Walks
*Every minute, on the minute, beginning at 0:00, 5 Calorie Echo Bike
Only one athlete works during the minute
Teams choose weight on barbell, one barbell per team
Int and Int 35+ = Full Wall Walks
Scaled = Wall Walks to 30"
Males and Females start wall walk at 55"
9 AMRAP
30 Calorie Echo Bike
10 Synchro Medicine Ball Ground to Shoulder
30 Synchro Plank High Fives
10 Synchro Medicine Ball Ground to Shoulder
30 Synchro Plank Dumbbell Pull Through
10 Synchro Medicine Ball Ground to Shoulder
1x20/14# Medicine Ball
1x 15# Dumbbell
2:00 AMRAP
Double Unders
Dumbbell Bench Press
2x50/30#
2:00 AMRAP
Reverse Single Unders
Dumbbell Bench Press
2x40/25#
2:00 AMRAP for reps
Dumbbell Bench Press
Jump Rope
- scaled: 2x35/20#, reverse single unders
- scared 35+: 2x25/15#, reverse single unders
Teams will be given 2:00 to complete as many reps as possible of bench press and jump rope. Both teammates will work at the same time with their own equipment. How you choose to attack this event is up to you and your teammate.
Dumbbell bench press reps between you and your teammate will be added together and ranked against all teams in your respective division.
Jump rope reps between you and your teammate will be added together and ranked against all teams in your respective division
Example: 3rd overall in dumbbell bench press + 1st overall in jump rope = 4 points, lowest number of points win
Only one team will complete this event at a time with the last team to register going first, giving the following teams a number to beat 😎
How will you and your teammate execute this event?
Round 1
In a field of 8 athletes:
All 8 athletes
50 double unders
4 wall ball shots 20/14# to 12/11’
30’ hsw (in 5’ unbroken segments)
*fastest 4 athletes move to round 2*
Round 2
4 athletes
50 double unders (unbroken sets of 25)
4 wall ball shots 20/14# to 12/11’
30’ hsw with 1 obstacle(unbroken 15’ segments)
*fastest 2 athletes move to Round 3
Round 3
2 athletes
50 double unders (unbroken)
4 wall ball shots 20/14# to 12/11’
30’ hsw with two obstacles (unbroken)
FOR TIME:
100 Hang Dumbbell Snatches 1x50/35#
At 0:00 - 100m Swim
- Mandatory rest from 4-6:00 -
At 6:00 - 100/80 Calorie Row
15:00 Time Cap
21-15-9
Pull Ups
Burpee Box Get Overs 30"
Media
Community
Event Details
Closes: Apr 19, 2025
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