FITTEST IN THE COALFIELDS 2024
About This Competition
FITTEST IN THE COALFIELDS is back for 2024!
Moranbah CrossFit will be hosting our annual M/F pairs competition on October 5th with RX, intermediate & scaled divisions.
Join in for a fun day of friendly competition at our unique outdoor box!
Accommodating all fitness levels, so find your partner and sign-up - registrations opening July 8th!
Sponsors to be announced soon....
Frequently Asked Questions
COVID-19
The event organisers will be following the QLD Governments industry COVID Safe Event Checklist and guidelines.
The event will be held outdoors, however participants and spectators will be capped if necessary.
Refunds & Athlete Changes
There will be no refunds on registrations
In the event an athlete is unable to compete, you may sub in other athletes however we must be notified via email prior to the event at moranbahxfit@live.com.
New team members will need to complete a waiver on the day before competing.
Will the workouts/workout standards be released prior to the event?
Workout standards have been released with registration to assist participants with selecting a division.
Workouts will be announced on the day.
Where is event located?
The event is held at Moranbah CrossFit:
Eastern Sporting Fields Complex
Flinders Drive, Moranbah
Will there be food and drink available to purchase?
Yes!
The bbq/kitchen area will be run a majority of the day serving breakfast and lunch options.
There will also be coffee and food vans set-up during the day.
Other food options are available through-out town, just a short 5min drive from the venue.
Water and FitAid will be available for purchase through Moranbah CrossFit and water bottle re-fill stations.
Parking
There is parking available surrounding the venue.
What shoud we bring with us?
As the event is held outside next to the sporting fields, there will be plenty of room to set-up. Things to bring:
- Tent/Gazebo
- Chairs
- Water/food/snacks
- Required Workout gear e.g. grips, shoes (runners and training shoes), skipping rope
- Hat/Sunnies/Sunscreen
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Two Dawgs | 4 |
| 2 | Grub & Grot | 7 |
| 3 | Pancakes and Maple Syrup | 9 |
| 4 | Has Beens | 14 |
| 5 | Breezy Bails | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4th Place | 4 |
| 2 | Pombed up | 8 |
| 3 | No Way out! | 12 |
| 4 | JaySam Derulo | 14 |
| 5 | Fitness Fanatics | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Giddy Up | 3 |
| 2 | Rx? No thanks | 7 |
| 3 | All Pain No Gain | 11 |
| 4 | Chalk Dirty To Me | 14 |
| 5 | Weights b4 Dates | 16 |
Workouts
"Field Day"
Partner 1, Partner 2 complete the following for time:
30/20 Calorie Assault Bike
Sandbag Carry length of field
30/20 Calorie Row
Sandbag Carry length of field
After Partner 1 has completed the above Partner 2 can start.
Sandbag Weights
Rx 45/35kg
Intermediate 35/20kg
Scaled 20/16kg
AMRAP 20 Minutes
Cross Country Partner Rope Run - 1.5km
into
In Pairs 1:1 rounds of:
10 Push Press
10 Hang Power Cleans
10 Box Jump Overs
Weights
Rx 50/35kg
Intermediate 40/30kg
Scaled 35/20kg
Scoring is total repetitions
30 Synchro DB Snatches
20 Synchro Lateral Burpees over DB
30 Toes-to-bar (Shared)
20 Synchro DB Snatches
15 Synchro Lateral Burpees over DB
20 C2B Pull-ups (Shared)
10 Synchro DB Snatches
10 Synchro Lateral Burpees over DB
10 Bar Muschle Ups (Shared)
Weights
RX 22.5/15kg
Intermediate 17.5/12kg
Scaled 15/10kg
Media
Community
Event Details
Closes: Oct 4, 2024
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